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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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Aiyana: 9 Reminders for Survivors

Aiyana: eternal bloom; ever blooming 9 Gentle Reminders for Survivors by Tonya GJ Prince

Survivor Affirmations: Uplift YOU!

Soul Protection: 8 Benefits of Meditation

151+ Positive Affirmations for Black Women from TheBrandBoy

Aiyana: eternal bloom; ever blooming

9 Gentle Reminders for Survivors by Tonya GJ Prince

Uncategorized 97 Affirmation 65 Healing/Wellness 89 Resilience 45 surviving daily 37

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Journal Prompts: My Attitude on Prioritizing “Me” #journalprompts #journ…

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BLACK GIRLHOOD CAME IN MORE THAN ONE SHADE 🤎

Look back at the Black girls many of us watched growing up. Kim Fields. Regina King. Keshia Knight Pulliam. Tempestt Bledsoe. Kellie Sh [...]

WE GREW UP WITH THEM 🤎

There's something tender about realizing that some of the Black girls we watched on television aren't girls anymore. Neither are we. Kim Fields. [...]

Survivor Affirmations: Deep Lessons in Self-Assurance

"You alone are enough." — Maya Angelou Self-assurance is a quiet confidence rooted in knowing who you are. It doesn't require applause, constant ag [...]

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There is a moment when a culture starts arguing about what it already built. Black Music Month becomes a conversation about whether our icons are “re [...]

Ascending/Rising UP

Before the Dress Code Debate: 8 Gentle Questions to Ask Yourself If You Never Feel Like Getting Ready

Some conversations become so loud that we forget to ask the quieter questions. Recently, there has been discussion surrounding Tuskegee U [...]

Affirmations for the Messy Middle of Healing (Not Linear, Not Perfect)

Somebody sold you a lie about healing. They told you it was a staircase — one clean step after another, moving you up and away from the pain until one [...]

BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD 🌍🤎

Look around. Hair. Fashion. Dance. Music. Language. Beauty. Humor. Style. So much of what Black communities h [...]

REMEMBER THE BLACK GIRL BEST FRIENDS? 💕

Not every Black girl on television was the star. Some were the friend who walked through the front door without knocking. The classmate at the l [...]

Reverend MLK Jr. Reminds Us That Comparisons Are Not the Survivor’s Friend: 10 Affirmations

Comparisons Are Not the Survivor's Friend There's a quiet voice that shows up sometimes, usually when you're already tired. It says: why haven't I he [...]

SHE DIDN’T HAVE TO REPRESENT EVERY BLACK GIRL 🤎

This may be one of the greatest gifts of having many Black girls in our stories. Laura could be Laura. Ashley could be Ashley. Moesha could b [...]

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