How to Protect Your Energy Around People

The social brain shows how deeply human connection shapes resilience. Supportive relationships regulate stress, strengthen emotional balance, and protect long-term brain health.

“They keep calling me names… does that make it true?” (No, and here’s why it doesn’t.)

For the Ones Who Keep Going When No One’s Watching

The Nose That Changed Everything

The social brain shows how deeply human connection shapes resilience. Supportive relationships regulate stress, strengthen emotional balance, and protect long-term brain health.

Survivor Affirmations