Many Survivors carry trauma not just in memories, but in their muscles, breath, posture, and stillness. This snippet reveals how real healing be
PracticallyCalm on IG @themultiplemom on X
Many Survivors carry trauma not just in memories, but in their muscles, breath, posture, and stillness. This snippet reveals how real healing begins not by forcing the story out, but by listening to what the body has already been saying. If youâve ever felt tears rise without knowing whyâor calm arrive before wordsâthis is for you.
Me in my daughter be jumping imaginary rope in the house for somatic movement.
Her: mommy Iâm sad. Letâs jump rope.
Us ropeless: pic.twitter.com/QQhzUtTlvq
â Princess | Mindfulness | Conscious Parenting (@themultiplemom) July 23, 2025
Self hug for overstimulation for sensory seeking folks. pic.twitter.com/kCWoyQ381o
â Princess | Mindfulness | Conscious Parenting (@themultiplemom) April 26, 2024