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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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The Connection Between Anxiety and Stomach Problems by Dr. Tracey Marks

The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

Survivor Affirmations: Uplift YOU!

Surviving Abuse Daily: Keep on Healing

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Health Care 55 Uncategorized 97 Healing/Wellness 89 Health 26

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🎵 Tennessee: A Prayer for the Weary Soul

I miss the days when there was prayer in hip hop. Vulnerability in hip hop. And baring of the weary sick and tired soul in hip-hop. “ [...]

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🌟 Affirmation 🌟 I was not raised with silver spoons, but with iron will.The hood taught me rhythm, resilience, and how to breathe through storms.I ho [...]

Before MTV: The Hidden Story of the First Black Music Video and the Legacy It Built

There’s something powerful about this moment in history.Not just the music—but the intention behind it.Movement. Precision. Style. Storytelling before [...]

For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions

racism chases us down for miles..... On this day, the anniversary of The Matthew Shepard and James Byrd, Jr. Hate Crimes Prevention Act which was s [...]

BLACK GIRLHOOD CAME IN MORE THAN ONE SHADE 🤎

Look back at the Black girls many of us watched growing up. Kim Fields. Regina King. Keshia Knight Pulliam. Tempestt Bledsoe. Kellie Sh [...]

BLACK TEENAGE GIRLS HAVE AMAZING STORIES 📺

Before Moesha was writing in her journal, other Black teenage girls had been growing up on our television screens, because Black girls have amazing st [...]

WE GREW UP WITH THEM 🤎

There's something tender about realizing that some of the Black girls we watched on television aren't girls anymore. Neither are we. Kim Fields. [...]

BLUEPRINT vs ALGORITHM: Black Sound, Black Memory, Black Authority

There is a moment when a culture starts arguing about what it already built. Black Music Month becomes a conversation about whether our icons are “re [...]

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There is an old kind of healing that many Black Americans know, even if nobody ever gave it a clinical name. Some of us met it in a church basement [...]

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WESurviveAbuse Podcast

13 Alarming Global Signs Life is Getting More Dangerous for Women and Girls
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The Empty Chair: When Solidarity Does Not Require Self-Abandonment
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