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Survivor Affirmations

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How Gut Bacteria Controls Your Moods by Dr. Tracey Marks

August 31, 2023 1:30 pm

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From Panic to Peace: Transformative Ways to Manage Anxiety (article & quote collective)

Easy Yoga – Lying Down!

Vagus Nerve Exercises To Rewire Your Brain From Anxiety from Sukie Baxter – Whole Body Revolution

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Health Care 29 Uncategorized 111 Healing/Wellness 97 Health 30

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A declaration for the Survivor who has outgrown invisibility. There was a time I whispered, hoping someone would hear.A time I stood still, [...]

🌬️ Anxiety Doesn’t Always Shout: Affirmations for the Survivor Who’s Carrying It Quietly

A gentle reminder that your body’s signals matter—even when the world ignores them. Some people think anxiety looks like panic.Tears. Hypervent [...]

💔 When Healing Hurts (And It Will, More Than Once)

For the Survivor who wonders why healing feels heavy, not light. Nobody tells you this part: Healing doesn’t always feel like relief.Somet [...]

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🌿 Fasting with Bouillon: A Gentle Guide for Tender Days

Supporting your body through care, warmth, and intention When we fast for healing—whether for a medical procedure like a colonoscopy or a personal we [...]

🌼 10 Signs You’re Healing—Even If It Doesn’t Feel Like It

A love note to the Survivor who’s doing the hard work of rising, even when it doesn’t look or feel perfect. Healing doesn’t always look the way we im [...]

💔 When They Still Protect the Person Who Hurt You

There’s a heartbreak that goes beyond the original harm. It’s the silence.The excuses.The polite smiles at family gatherings.The messages from mutual [...]

🌺 Survivor Affirmations Post: “I Don’t Exist to Be Understood by Those Who Harmed Me”

A reminder for the Survivor who’s ready to stop explaining her healing. I used to spend my energy trying to be understood.Trying to soften [...]

🕊️ Affirmation Post: “They Didn’t See, But I Survived Anyway”

A voice for the ones who were never rescued, but rescued themselves. They didn’t see me. Not when the harm was loud.Not when the silence w [...]

🌿 Affirmation Post: “I Am Becoming Who I Needed”

A sacred declaration for Survivors stepping into their wholeness. I am no longer trying to return to who I was before the harm.She didn’t have [...]

🕊️ Survivor Affirmations Post: “I Am Not Here to Carry What Broke Me”

A release for the Survivor who is ready to set the weight down. There was a time when I thought it was my job to hold it all. Hold the pai [...]

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