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Beyond Bubble Baths: The Real Meaning of Self-Care

September 9, 2023 11:54 pm

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Understanding Defense Mechanisms: The Mind’s Protection Squad

Beyond Survival: Claiming Your Healed Identity After Abuse (podcast/audio)

The Connection Between Anxiety and Stomach Problems by Dr. Tracey Marks

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Health Care 41 Uncategorized 109 Healing/Wellness 94

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Survivor Affirmations: I Have a Disability and Reclaim My Voice

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Mental Wellness

Why Insomnia Is a Silent Epidemic in the Black Diaspora

Sleep is supposed to be a place of peace. Yet for many across the Black diaspora, rest feels distant, interrupted, or impossible. Insomnia isn’t just [...]

Healing Journey

Wise Words from Dr. ShantaQuilette Develle MBA, PhD CFE, EA, CPLC

Is this wise advice or what?! She laid this out plain. View this post on Instagram [...]

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Helen Baylor’s Testimony| I Had a Praying Grandmother

Helen Baylor’s gospel classic “A Praying Grandmother” is more than a personal testimony—it’s a spiritual archive for many Black families. It speaks to [...]

10 Uplifting Quotes to Inspire and Empower Survivors on Their Healing Journey

"Your story is not just what happened to you—it’s what you dared to do next." – WeSurviveAbuse.com "Every step you take toward peace is a [...]

Ascending/Rising UP

🐑 Why “Black Sheep” Roles Are Common in Dysfunctional Families

1. Scapegoating Relieves Pressure on the Group In families that are unstable or abusive, members often project problems onto one person. [...]

Empowering Survivor Affirmations with Relaxing Jazz | Healing Quotes for Strength & Peace (extended video)

Take a moment to breathe, relax, and reclaim your power. 💜This video pairs smooth jazz lounge music with empowering survivor affirmations and quotes—c [...]

10 Signs Someone on Your Journey Doesn’t Want the Best for You

Not everyone who walks with you is truly walking for you. Some people clap when you’re down and grow silent when you rise. Here are signs to watch for [...]

Healing Journey

Small Shifts, Big Relief: Real-World Ways to Defuse Everyday Stress

Stress isn’t loud. It creeps in quietly. A clenched jaw, missed sleep, a flinch at a harmless notification. Left unchecked, it coils tighter. But [...]

The Truth About Family Outsiders (video)

From gogetterswantd on Tiktok.com: The truth about family outsiders is.. They’re the ones that can see the wounds that the family ignores. Th [...]

Women Are the Source, Not the Punchline

“It is not inclusive to sit silent while people mock the beauty and humanity of women. That is not progress—it is plain old misogyny. The same misogyn [...]

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