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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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Survivor Affirmations: I Can Overcome Trauma

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Survivor Affirmation: I Love Myself Because I AM Worthy of Love

Survivor Affirmations: You Can Heal Through the Chaos

Why Now is a Good Time to Be a Good Person…For Yourself

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Affirmation 261 Confidence 130 EMPOWERMENT 248 Healing Journey 219 Inspiration/Motivation 187 Mental Wellness 136 RESILIENCE 243 Affirmation 65 Empowerment 84 Healing 28 Healing/Wellness 89 Social/Relationships 48 Trauma 10

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Dr. Tracey Marks: A Healer for the People

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BLACK GIRLHOOD CAME IN MORE THAN ONE SHADE 🤎

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WE GREW UP WITH THEM 🤎

There's something tender about realizing that some of the Black girls we watched on television aren't girls anymore. Neither are we. Kim Fields. [...]

Survivor Affirmations: Deep Lessons in Self-Assurance

"You alone are enough." — Maya Angelou Self-assurance is a quiet confidence rooted in knowing who you are. It doesn't require applause, constant ag [...]

BLUEPRINT vs ALGORITHM: Black Sound, Black Memory, Black Authority

There is a moment when a culture starts arguing about what it already built. Black Music Month becomes a conversation about whether our icons are “re [...]

Ascending/Rising UP

Before the Dress Code Debate: 8 Gentle Questions to Ask Yourself If You Never Feel Like Getting Ready

Some conversations become so loud that we forget to ask the quieter questions. Recently, there has been discussion surrounding Tuskegee U [...]

Affirmations for the Messy Middle of Healing (Not Linear, Not Perfect)

Somebody sold you a lie about healing. They told you it was a staircase — one clean step after another, moving you up and away from the pain until one [...]

BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD 🌍🤎

Look around. Hair. Fashion. Dance. Music. Language. Beauty. Humor. Style. So much of what Black communities h [...]

REMEMBER THE BLACK GIRL BEST FRIENDS? 💕

Not every Black girl on television was the star. Some were the friend who walked through the front door without knocking. The classmate at the l [...]

Reverend MLK Jr. Reminds Us That Comparisons Are Not the Survivor’s Friend: 10 Affirmations

Comparisons Are Not the Survivor's Friend There's a quiet voice that shows up sometimes, usually when you're already tired. It says: why haven't I he [...]

SHE DIDN’T HAVE TO REPRESENT EVERY BLACK GIRL 🤎

This may be one of the greatest gifts of having many Black girls in our stories. Laura could be Laura. Ashley could be Ashley. Moesha could b [...]

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BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD 🌍🤎

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On WESurviveAbuse.com

Beautiful Before Anyone Gave Permission: Remembering Victoria Santa Cruz August 22, 2026
Women, We Are Not Asking for Special Treatment. We Are Asking to Be Treated. August 22, 2026
Embracing Your Own Worth: The Power of Self-Validation (with Affirmations) August 22, 2026
“Lead with Love” Includes Women and Girls Safety Too (short audio message) August 20, 2026
When Women Call for Help—and the System Does Not See Someone Worth Protecting August 19, 2026
Keep Your Eye on Jonah Wheeler: The Young Democrat Asking His Party to Think Again August 19, 2026
Who Decided Black Women Weren’t Feminine? August 19, 2026
WE Survive Abuse Book Club: The Quiet Zone August 19, 2026
Maya Angelou Went Silent After Trauma. What Her Story Can Teach Us About Children Who Cannot Speak August 18, 2026
When Someone Dies, We Start Asking Why August 18, 2026

WESurviveAbuse Podcast

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You Are Not a Hero to Women for Teaching Men They are Entitled to Women's Spaces
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The Fable of the Man Who Changed His Coat Not His Character: How Harm Reinvents Itself
There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind

On BrighterFaith

Myth vs. Fact: Are 93% of Sex Offenders Religious?
An Affirmation Prayer for Women
To Every Parent, Guardian, and Grown-Up Who Loves a Child: Teach Them Their Boundaries Are Holy
10 Truths for the Anniversary of a Hard Day
10 Ways to Sit with a Survivor Without Trying to Fix Them

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