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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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7 Ways Listening to Sad Music Can Relieve Sadness (podcast recording)

Podcast Episode Link

What Song Has Brought Comfort and Healing to You?

12 Facts About Sounds of Blackness and Their Uplifting Song “Optimistic”

6 Books Offering Clearer Directions to Your Purpose

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Music 39 Uncategorized 98 Art Heals 15

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Sacred Feminine & Honoring Self Worth (Meditative Kemetic Yoga Flow)

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Taking Care of YOU: Daily Self-Care Priorities

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The Black Performance Genius Behind America’s “Iconic” Jazz Style

I like Bob Fosse too. He was a brilliant dancer and choreographer. But his style is heavily influenced by Black dancers. You can't even put too mu [...]

Health/Fitness/Dance

The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

updated from March 24, 2024 Somatic healing is not just “take a deep breath and calm down.” Sometimes your body is holding a story your mout [...]

When Being Yourself Is Labeled “Political”: Why some people are punished simply for showing up

Nat King Cole really was attacked on stage during a concert in Birmingham, Alabama, in 1956. While performing at the Municipal Auditorium in Birmingh [...]

Their Words Do Not Name Me. Survival Does.

✨ Affirmation ✨ Their words tried to cling to me like chains, but I shook them off. Their judgments do not define me. Their names do not name me [...]

Mama I Love You: Women Are Amazing, Unique, and Special!

Tyron Woodley’s mother congratulates Kamaru Usman at UFC 235 "It's all good, baby. It's all good. It's your turn. It [...]

The Lie of “Not Enough Trained People”: What Martin, Motown, and Black Representation Already Proved

There is an old lie that keeps getting dressed up as wisdom. It says Black communities do not get full representation because there are not enough “t [...]

The Playlist: Funk, Soul, and Body Release

Some anxiety does not need another explanation. It needs a doorway out of the body. Sometimes anxiety does not leave through thinking. Sometimes it l [...]

Survivor Affirmations: Black Women Deserve to Be Believed Without Being Perfect

DARVO becomes even more dangerous when it borrows from racism, sexism, and old lies about Black women and Black girls. We do not honor truth by protec [...]

Ketty Lester: Honor the Firsts, Remember the Closed Doors

Ketty Lester deserves more than a passing mention. She deserves the kind of appreciation that slows the room down. Born Revoyda Frierson in Hope, Ark [...]

Different Go-Go, Same Refusal to Disappear into Misery

I just discovered something beautiful. There are two kinds of “GoGo.” One was born in Washington, DC. One comes from Tanzania. And somehow [...]

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What “Find 100 Ways” Teaches Us About Uplifting the People We Love

The Playlist: Funk, Soul, and Body Release

The Empty Nest is a Healing Space

When Dismissal Tries to Turn You Against Your Own Body

Elizabeth Packard: The Woman They Called Insane Until She Changed the Law

Affirmations for Patients Who Are Afraid They Will Not Be Heard at the Doctor’s Office

Different Go-Go, Same Refusal to Disappear into Misery

Mama I Love You: Women Are Amazing, Unique, and Special!

Ketty Lester: Honor the Firsts, Remember the Closed Doors

10 Affirmations For Women Securing Their Own Well-Being
Survivor Affirmations: I Complete Myself
Mama I Love You: Women Are Amazing, Unique, and Special!
🌿 Reclaiming: Cleaning the Skin Is Caring for the Self
Black women are 2 times more likely to burnout at work…why??

A Little Read..Printables and Books 4 Kids

On WESurviveAbuse.com

When Love Feels Like Walking on Eggshells: FAQs About Coercive Control May 29, 2026
The Bench at Maple and Ninth: When Men Decide Whether Women Get Boundaries (audio) May 29, 2026
We Can Care About the World Without Ignoring the Harm Shortening Lives Here at Home May 28, 2026
Della Reese, Medical Racism, and Why Black Patients Fight to Be Heard May 25, 2026
When They Blame You for Asking, Then Blame You for Fixing It Yourself May 25, 2026
Grandma EXPOSES The Dark History Of Marital R*PE “YOU COULDN’T SAY NO”- Motivation Jason May 22, 2026
You Cannot Punish Women for Protecting Themselves from Male Violence Against Women May 22, 2026
They Loved the Style, Not the Black Woman: Esther Jones and the Betty Boop Lesson May 22, 2026
Safety Requires Strategy — Not Just “Being Nice” May 22, 2026
Stop the Ahistorical Comparison: Jim Crow Was Violent, Girls’ Sports Does Not Have To Be May 22, 2026

WESurviveAbuse Podcast

The Bench at Maple and Ninth: When Men Decide Whether Women Get Boundaries
Elizabeth Packard: The Woman They Called Incurable Until She Changed the Law
The Woman Who Would Not Be Sent Back
The Fable of the Little Bell at Carver School
The Fable of the Flame that Would Not Bow
When the Drum Stopped Begging to Be Heard: A Short Neighborhood Fable
Privacy is a Critical Safety Boundary-What Forced Access Teaches Us About Abuse
Affirmations for Survivors Watching Public Defenses of Harm
Black Girls Are Not Collateral Damage: Reputation Protection Culture Harms Victims
That Feeling Was Information: Why Silence Serves Predators

On BrighterFaith

Elizabeth Packard: The Woman They Called Incurable Until She Changed the Law
Mary and Martha: The Woman Who Would Not Go Back
These Names Were Not “Made Up.” Many Were Textured by Faith, Memory, and Love
When Grieving Mothers Are Punished: Why Survivors and Pregnant Women Are Afraid to Ask for Help Now
Black Americans Reshaped Our Lives and Our Country Through Faith

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