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HomeAscending/Rising UPHealing Journey

Yoga is For Trauma Survivors

Survivor Affirmations: Moving and Healing

Survivor Yoga Moment: Live in the Light

Bessell van der Kolk: Overcome Trauma With Yoga

Ascending/Rising UP 264 Healing Journey 201 Health/Fitness/Dance 52 Body Movement 16 Healing 32 Healing/Wellness 93

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Playing by Heart: Alberta Hunter and the Power of Soul Wisdom

Alberta Hunter’s life was a testament to the power of the "unpolished" authentic soul. She was a woman who conquered the world's stages, walked away t [...]

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Life does not call us to evolve through advancements in technology only. Life calls us to evolve culturally as well. Without cultural evolution: [...]

When You’re Trained to Consume a Culture but Not Understand It (Amplifying Affirmations for Black Creators)

It isn't that people think that Black art should never be critiqued, but there is undeniable and die-hard racism within the critiques. Further, when m [...]

Survivor Affirmation: I Appreciate Me for Being Me (featuring poet Steven Willis w Youtube video link)

Affirmation: I speak to myself in the tone I once searched for in others— gentle, unhurried, faithful to my becoming.Oh how I love, adore, and a [...]

Remember the Time: Memory Remembers Meaning, Not Calendars

Memory does not keep time the way clocks do. It keeps impact. It keeps feeling. It keeps the moments when something inside us recognized truth befo [...]

Survivor Affirmations: I Tend My Own Light (w video)

We might not be able to be friends and that's okay.• Part of my healing is recognizing that not every person deserves access to my spiri [...]

10 Facts About Lift Every Voice and SING!

So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]

Afro Harpists: Pioneers in Spiritual Jazz and Healing (w/affirmations)

Black harpists have carved out a profound and unique space within the world of meditation and sound healing. While the harp is often associated with E [...]

19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit

Few voices have spoken to the human condition with the clarity, courage, and compassion of James Baldwin. He did not write to decorate reality. He wro [...]

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19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit

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Survivor Affirmation: I Appreciate Me for Being Me (featuring poet Steven Willis w Youtube video link)

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On WESurviveAbuse.com

Misogyny Is Not a Virtue: When Harmful Attitudes Are Framed as “Values” February 14, 2026
Surviving Abuse Daily: Vintage Sexist Ads February 14, 2026
On WESurviveAbuse Book Shelf: At the Dark End of the Street: Black Women, Rape and Resistance- A New History of the Civil Rights Movement from Rosa Parks to the Rise of Black Power (10 min audio) February 13, 2026
Dr. Tracey Marks: Why Self-Love Has Nothing to Do with Confidence February 13, 2026
Truth Shouldn’t Require a Protest: Journalism, Institutions, and the 12 Stories That Changed History February 12, 2026
Black American History Lesson: What Happened to the First Private Black School for Girls in Connecticut? February 10, 2026
Survivor Affirmations: Black History Month…. Lets Go! February 8, 2026
When Women Must Explain Their Boundaries, Society Has Already Failed Them. February 8, 2026
Black History Month Means Honoring the Humanity of the Women Who Loved Us Here (Musical Playlist Included) February 8, 2026
This Is Not Confusion. It Is Memory: Black Women, Language, and the Right to Self-Definition. February 5, 2026

On BrighterFaith

The Danger of Defending Reputations Before Protecting Children
Today’s Focus: Hope When You’ve Been Cast Aside
When Anxiety Becomes a Crisis: Finding Steady Ground When Everything Feels Unsteady
Daughters of Jarena Lee: This is Her Story
Gratitude to Richard Smallwood

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