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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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Trauma Recovery Yoga offers hope and healing to 1 October survivors and …

Survivor Yoga Moment: Live in the Light

Easy Yoga – Lying Down!

4 Simple Movement Exercises to Regulate Your Nervous System: Trauma & Em…

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Look back at the Black girls many of us watched growing up. Kim Fields. Regina King. Keshia Knight Pulliam. Tempestt Bledsoe. Kellie Sh [...]

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There's something tender about realizing that some of the Black girls we watched on television aren't girls anymore. Neither are we. Kim Fields. [...]

Survivor Affirmations: Deep Lessons in Self-Assurance

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BLUEPRINT vs ALGORITHM: Black Sound, Black Memory, Black Authority

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Ascending/Rising UP

Before the Dress Code Debate: 8 Gentle Questions to Ask Yourself If You Never Feel Like Getting Ready

Some conversations become so loud that we forget to ask the quieter questions. Recently, there has been discussion surrounding Tuskegee U [...]

Affirmations for the Messy Middle of Healing (Not Linear, Not Perfect)

Somebody sold you a lie about healing. They told you it was a staircase — one clean step after another, moving you up and away from the pain until one [...]

BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD 🌍🤎

Look around. Hair. Fashion. Dance. Music. Language. Beauty. Humor. Style. So much of what Black communities h [...]

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Comparisons Are Not the Survivor's Friend There's a quiet voice that shows up sometimes, usually when you're already tired. It says: why haven't I he [...]

SHE DIDN’T HAVE TO REPRESENT EVERY BLACK GIRL 🤎

This may be one of the greatest gifts of having many Black girls in our stories. Laura could be Laura. Ashley could be Ashley. Moesha could b [...]

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On WESurviveAbuse.com

Beautiful Before Anyone Gave Permission: Remembering Victoria Santa Cruz August 22, 2026
Women, We Are Not Asking for Special Treatment. We Are Asking to Be Treated. August 22, 2026
Embracing Your Own Worth: The Power of Self-Validation (with Affirmations) August 22, 2026
“Lead with Love” Includes Women and Girls Safety Too (short audio message) August 20, 2026
When Women Call for Help—and the System Does Not See Someone Worth Protecting August 19, 2026
Keep Your Eye on Jonah Wheeler: The Young Democrat Asking His Party to Think Again August 19, 2026
Who Decided Black Women Weren’t Feminine? August 19, 2026
WE Survive Abuse Book Club: The Quiet Zone August 19, 2026
Maya Angelou Went Silent After Trauma. What Her Story Can Teach Us About Children Who Cannot Speak August 18, 2026
When Someone Dies, We Start Asking Why August 18, 2026

WESurviveAbuse Podcast

13 Alarming Global Signs Life is Getting More Dangerous for Women and Girls
10 Ways Men Have Tried to Define Womanhood: Lessons From Women Who Refused to Be Defined
The Empty Chair: When Solidarity Does Not Require Self-Abandonment
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You Are Not a Hero to Women for Teaching Men They are Entitled to Women's Spaces
What Women Are Still Waiting To Hear
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The Fable of the Man Who Changed His Coat Not His Character: How Harm Reinvents Itself
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On BrighterFaith

Myth vs. Fact: Are 93% of Sex Offenders Religious?
An Affirmation Prayer for Women
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