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HomeHealing JourneyMental Wellness

Trauma Recovery Yoga offers hope and healing to 1 October survivors and …

Somatic Movement with Breath Practices | Heal Through Dance | The Ecstat…

Sacred Feminine & Honoring Self Worth (Meditative Kemetic Yoga Flow)

4 Simple Movement Exercises to Regulate Your Nervous System: Trauma & Em…

Healing Journey 206 Health/Fitness/Dance 52 Mental Wellness 126 Body Movement 16 Healing 32 Healing/Wellness 93 Health 30

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Bessell van der Kolk: Overcome Trauma With Yoga

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Lessons from Pam Grier’s Memoir for Survivors

updated from December 2024 I love it when women tell our own stories in our own words! When Pam Grier's memoir came out...I [...]

Linda Creed: This Song is With You for the Moments You Stop Choosing Everyone Else Over Yourself (podcast/audio)

People make the world go round.... lyrics by Linda Creed All these issues people are having with the humane practice of DEI (diversity, equity, and i [...]

Lessons from The Wedding: The Kind of Love That Looks Good—and Still Costs You

Another televised Oprah production. She doesn't appear in this film, but if you are a fan of the wonderful series Greenleaf, you will definitely note [...]

Ascending/Rising UP

Congolese Women, Sacred Knowledge, and Spiritual Leadership: A Gentle Introduction

There is a quiet truth that has always existed, even when it wasn’t written down. Across the lands now known as the Democratic Republic of the Cong [...]

8 Lessons for Survivors from the Film Mi Familia

I first saw this film back when walking down the aisles of Blockbuster on Friday nights was hot. I picked up the case, saw a lot of my favorite acto [...]

Sitting Up In My Room

Survivor Affirmations Inspired by The Joy Luck Club (with audio book)

There’s something sacred about The Joy Luck Club.Not just the story—but the witnessing. The layering. The quiet truths that refuse to stay buried. Le [...]

HERstory/History

The Architecture of Change: Lessons from the Japanese “Renewal Years”

The Japanese word for menopause is kōnenki (更年期), and the linguistic and cultural nuances behind it are quite beautiful and distinct from many Western [...]

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Hajia Gambo Sawaba: She Did Not Wait to Be Allowed

(You should see how elated I am! This series is going to give me those laugh lines we are supposed to hate.) There are women who were toldto stay sma [...]

Before MTV: The Hidden Story of the First Black Music Video and the Legacy It Built

There’s something powerful about this moment in history.Not just the music—but the intention behind it.Movement. Precision. Style. Storytelling before [...]

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The Architecture of Change: Lessons from the Japanese “Renewal Years”

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Psychology of Growing Up Black Gen X

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Lessons from Pam Grier’s Memoir for Survivors

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Lessons from The Wedding: The Kind of Love That Looks Good—and Still Costs You

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7 Ways Your Inner Critic Makes You Hostile Toward Yourself
🌼 10 Signs You’re Healing—Even If It Doesn’t Feel Like It
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On WESurviveAbuse.com

Risk Doesn’t Rise by Accident—What Happens When Care is Uneven for Black Women April 23, 2026
Don’t Look Away: How Polite Fiction Becomes a Predator’s Shield April 22, 2026
Stop Handing Out Character References When a Woman Is Talking About Risk April 21, 2026
We Are Tired, Not Silent: Honoring the Lives, Holding the Line, and Learning to Carry This Together April 20, 2026
I Wish You No Harm—But This Doesn’t Work for Me: The Truth About Women’s Boundaries April 19, 2026
When He Won’t Pay the Bills: The Financial Abuse People Miss April 18, 2026
Leaving Isn’t Just Courage. It’s Conditions. April 18, 2026
You Didn’t Know Him. She Did. He Killed Her. April 18, 2026
VERY IMPORTANT LESSONS FROM THE BOOK “THE GIFT OF FEAR” | 8 SURVIVAL SIGNALS YOU NEED TO KNOW April 18, 2026
THE GIFT OF FEAR | GAVIN DE BECKER | ANIMATED BOOK SUMMARY (video) April 18, 2026

WESurviveAbuse Podcast

Rest in Power is Not For Child Predators
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This Song Is With You for the Moments You Stop Choosing Everyone Else Over Yourself
Your Discomfort and Confusion Is Not More Important Than Her Pain
Stop Telling Black Women to Be Silent When Our Bodies Are Paying the Price
Oh They Loved Ms Foxy — Until She Spoke the Truth
The Question in Search of Where Violence Against Women is Acceptable
10 Ways Society Trains Women to Doubt Their Own Safety Instincts

On BrighterFaith

Black Americans Reshaped Our Lives and Our Country Through Faith
The Danger of Defending Reputations Before Protecting Children
Today’s Focus: Hope When You’ve Been Cast Aside
When Anxiety Becomes a Crisis: Finding Steady Ground When Everything Feels Unsteady
Daughters of Jarena Lee: This is Her Story

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