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Yoga for Emotional Release | 20 Minute Practice with Black Yogi Nico Marie

 From the Black Women's Health Imperative website: "Health Equality for All Black Women & Girls: We target the most pressing heal

How Focusing on Body Movement Benefits People Overcoming Trauma
Strong Self-Compassion for Women
Healing Words: Women with Controlling Partners by Carol A. Lambert, MSW
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From the Black Women’s Health Imperative website: “Health Equality for All Black Women & Girls: We target the most pressing health issues that affect Black women and girls in the U.S. through investments in evidence-based strategies, bold programs and advocacy outreach on health policies.”

 

Hips Don’t Lie Trauma Releasing Exercise (YouTube Short)

 

Hip Opening Exercise for Emotional Release and Trauma Release (Youtube Short)