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Yoga for Emotional Release | 20 Minute Practice with Black Yogi Nico Marie

  From the Black Women's Health Imperative website: "Health Equality for All Black Women & Girls: We target the most pressing heal

Big Life Lessons That Teach Black Girls to Silence Their Pain: Um, The Hair (audio)
Survivor Affirmations: Change is My Friend (video)
Big Think: 6 Ways to Heal from Trauma Without Medication

 


From the Black Women’s Health Imperative website: “Health Equality for All Black Women & Girls: We target the most pressing health issues that affect Black women and girls in the U.S. through investments in evidence-based strategies, bold programs and advocacy outreach on health policies.”

 

Hips Don’t Lie Trauma Releasing Exercise (YouTube Short)

 

Hip Opening Exercise for Emotional Release and Trauma Release (Youtube Short)