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HomeHealing JourneyUncategorized

Vagus Nerve Exercises To Rewire Your Brain From Anxiety from Sukie Baxter – Whole Body Revolution

August 30, 2023 3:30 pm

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Beyond Bubble Baths: The Real Meaning of Self-Care

No Need to Be Dissatisfied: 4 Things that Keep You Trapped

You Shall Overcome

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Healing Journey 161 Health Care 38 Uncategorized 110 Healing/Wellness 94 Health 30

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How Gut Bacteria Controls Your Moods by Dr. Tracey Marks

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Ascending/Rising UP

When They Twist the Truth, Stay Rooted: Survivor Affirmations for Discernment and Power

These days, some of us feel dizzy from all the ways people try to twist the truth. They sell us distortion as progress.They call confusion “compassio [...]

We Do Not Care. That’s it. That’s the message. #wdnc #perimenopause #menopause #midlife (I adore this club)

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Why Cold Water Calms the Storm

Guess what y'all?! Cold water has some type of super power. Maybe this is why folks love swimming?There are days when your body feels like a h [...]

Your Hormones Are Not Betraying You—They’re Trying to Protect You

Let’s make one thing clear: You are not crazy.You are not lazy.You are not broken. You are in a body that has been trying to protect you in ways n [...]

Healing Journey

Setbacks and the Brain: How to Bounce Back Stronger| Dr. Tracey Marks

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Ascending/Rising UP

The Fire Comes Back: What Happens When You Finally Feel Safe

For a long time, it was survival. You moved through your days like a soldier—alert, braced, eyes scanning, body tight, heart tired. You were here. [...]

I Will Not Shrink to Fit Your Comfort: 12 Empowering Womanist Affirmations About Consent, Boundaries, and Self-Respect

The phrase “I will not shrink myself to fit your comfort” is a declaration of bodily, emotional, and spiritual autonomy. In the context of consent and [...]

They Call It Kindness. But Sometimes It’s Erosion.

You think you're being nice.Kind.Accommodating.Taking the high road.Being the bigger person. But here’s the truth nobody warned you about: When you’ [...]

Ascending/Rising UP

🌿 Swaying Is Sacred: A Nervous System Reset Rooted in Our Bodies and Our Histories

“Even in stillness, I can move. Even in pain, I can sway. My body remembers peace.” Somewhere along the way, many of us were taught to sit still. [...]

Reclaiming the Fire: Brown Fat, Survival Mode & the Body That Still Loves You

You’ve been surviving. You’ve been carrying the weight of silence, systems, sorrow, and staying ready for the next hit—emotional or otherwise. So if [...]

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Affirmations for Children Told to Stay Silent to Protect Culture

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🧡 The Power of Telling Yourself: “I Am Safe.”

🌿 Swaying Is Sacred: A Nervous System Reset Rooted in Our Bodies and Our Histories

They Call It Kindness. But Sometimes It’s Erosion.

Setbacks and the Brain: How to Bounce Back Stronger| Dr. Tracey Marks

A Tribute to Mama Mosie Burks

I Will Not Shrink to Fit Your Comfort: 12 Empowering Womanist Affirmations About Consent, Boundaries, and Self-Respect

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