For a long time, it was survival. You moved through your days like a soldier—alert, braced, eyes scanning, body tight, heart tired. You were here.
For a long time, it was survival.
You moved through your days like a soldier—alert, braced, eyes scanning, body tight, heart tired.
You were here. But barely.
You smiled. But it didn’t reach your bones.
You ate. But digestion felt like a war.
You slept. But the rest never came.
That was survival mode.
And it was not your fault.
It was your nervous system doing its sacred job: keeping you alive.
But now—slowly, gently, defiantly—your fire is returning.
🔥 Signs That Healing Is Working
Healing doesn’t always arrive in grand gestures.
Sometimes it shows up like this:
✨ 1. Your Energy Shifts
You no longer wake up feeling like you’ve been hit by a truck.
You can get through the day without caffeine masking the crash.
You laugh more, without effort. You dance while cooking. You hum without noticing.
That’s the fire.
That’s your body saying: “We are not in crisis anymore.”
🫶🏽 2. Warmth Returns to Your Hands and Feet
You used to feel cold all the time—because your body was pulling blood inward to protect your vital organs.
Now? Your fingers feel warm. Your skin feels alive. Your toes stop curling up from cold.
This is circulation. This is presence.
This is the flame coming back into the home.
🧠 3. Mental Fog Lifts
You’re remembering names again.
You’re following through on small tasks.
You’re not as easily overwhelmed.
That’s your prefrontal cortex getting oxygen again.
That’s your brain saying: “It’s okay to focus. We are no longer in danger.”
🍲 4. Your Digestion Improves
You’re not bloated or cramped every time you eat.
You feel hungry—and satisfied.
You’re no longer “eating in fear” or “forgetting to eat altogether.”
Your parasympathetic system (your rest and digest side) is finally turning back on.
💫 5. You Glow—Even When You’re Quiet
Your eyes aren’t as heavy.
Your skin looks fuller.
Your voice holds a rhythm again.
This isn’t just “self-care.”
This is cellular safety.
Your body is no longer just surviving.
She’s restoring.
🌿 A Gentle Reminder:
Healing is not linear.
Some days the fire flickers. Some days it rages. Some days it hides under ashes.
But once your body and spirit begin to trust that you are not living in the war zone anymore,
something divine happens:
She starts rebuilding.
She lets go of armor.
She welcomes softness.
She returns to glow.
💬 Say This With Me:
I am no longer living just to survive.
I welcome rest, energy, and warmth.
My body is not my enemy. She is my sanctuary.
The fire is returning—and I am ready for the light.
🔥 Final Word:
The fire never left you.
It was just hiding—beneath vigilance, beneath grief, beneath exhaustion.
And now, slowly and beautifully, it comes back in the form of breath, hunger, movement, softness, glow.
Let it return.
Let it rise.
Let it warm every part of you that once went numb.
You are home now.
