Tag: Healing
The 12 Somatic Knots of Trauma ā The Complete Map from Sacrum to Jaw (and How to Untie Them)
updated from March 24, 2024
Somatic healing is not just ātake a deep breath and calm down.ā
Sometimes your body is holding a story your mout [...]
Survivor Affirmations: You Can Heal Through the Chaos
1ļøā£ "I am resilient, and even in the midst of chaos, I find my inner peace."
2ļøā£ "Every challenge I face is shaping me into a stronger, w [...]
The Winter 2025 Strength and Abuse Issue
Of course, it is possible to be strong and depressed at the same time.Ā Be gentle with yourself.
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How to Make the Most of Your Regrets (audio)
How to Make the Most of Your Regrets (audio):
Ā [...]
Cultural Mirrors: Reflecting Self-Worth Through the Practice of Honoring Traditions
Ā
The teachers are surprised to learn the kids are unaware of a vital piece of cultural history.
Cultural traditions matter
Among the [...]
Why You Canāt Just āGet Overā Trauma: The Science Behind Healing
Mute, Block, and Ignore.....
"Get over it."
"That was so long ago"
"How long do we have to hear about this?"
"Can't you just forgive?"
"Can [...]
From History to Present: Self-Care Through Yoga in the Black Community
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Survivor Affirmation: I Make a Conscious Choice to Be Happy
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Why You Canāt Just āGet Overā Trauma: The Science Behind Healing with Dr. Tracey Marks
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