Tag: Healing/Wellness
Building Strength from Within Through Anxiety Management Techniques
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In an era where demands and
expectations are constantl [...]
Why Catastrophizers Aren’t Helpful in a Crisis
“If you want to fly, you have to give
up everything that weighs you down."
Toni Morrison
We’ve all been there: you’re navigating a [...]
The Winter 2025 Strength and Abuse Issue
Of course, it is possible to be strong and depressed at the same time. Be gentle with yourself.
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Survivors Matter, You Are Not to Be Dismissed (audio)
Throwing it back to wisdom from Zora Neale Hurston, on refusing to be dismissed. Here are 20 phrases people use to dismiss feelings. (2021) [...]
Survivor Affirmations: I Love Myself Because I am Worthy of Love! (video and audio)
Video Link
I love myself because I am worthy of love. I respect myself and the healing journey that I have taken to bring me to thi [...]
Big Life Lessons That Teach Black Girls to Silence Their Pain: Um, The Hair (audio)
Are we teaching girls to ignore their pain? Are we teaching girls that their pain doesn't matter? Are we doing enough? Th [...]
How to Make the Most of Your Regrets (audio)
How to Make the Most of Your Regrets (audio):
[...]
The Power of Music: Candi Staton’s Anthem
This is one of my favorite songs from girlhood. I LOVE the tone in her voice and listen to her song catalog regularly. She is soulful.&nbs [...]
Lessons from Pam Grier’s Memoir for Survivors
I love it when women tell our own stories in our own words! When Pam Grier's memoir came out...I had to read it! When I was [...]