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Tag: Body Movement

1 216 / 16 POSTS
Easy Yoga – Lying Down!
Ascending/Rising UP

Easy Yoga – Lying Down!

info@wesurviveabuse.com March 25, 2024
We recognize that many Survivors of all kinds of traumas have limited mobility.  Here is a channel on Youtube that guides viewers through yoga whi [...]
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4 Simple Movement Exercises to Regulate Your Nervous System: Trauma & Em…
Healing Journey

4 Simple Movement Exercises to Regulate Your Nervous System: Trauma & Em…

info@wesurviveabuse.com March 23, 2024
[...]
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Bessell van der Kolk: Overcome Trauma With Yoga
Healing Journey

Bessell van der Kolk: Overcome Trauma With Yoga

info@wesurviveabuse.com March 16, 2024
[...]
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Trauma Recovery Yoga offers hope and healing to 1 October survivors and …
Healing Journey

Trauma Recovery Yoga offers hope and healing to 1 October survivors and …

March 16, 2024
[...]
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Domestic violence survivors heal through yoga
Healing Journey

Domestic violence survivors heal through yoga

March 16, 2024
  [...]
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Hannah Uiri: Self Love After Trauma
Healing Journey

Hannah Uiri: Self Love After Trauma

March 16, 2024
  [...]
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1 216 / 16 POSTS

POPULAR

Why Hip Shaking Heals: How Women Reclaim Wellness Through Movement
Healing Journey

Why Hip Shaking Heals: How Women Reclaim Wellness Through Movement

Let them stare.Let them misunderstand.Let them mock what they do not know. Because long before the world tried to shame it, hip shaking was healing [...]
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🌊 Still Waters Run Deep
Affirmation

🌊 Still Waters Run Deep

A Healing Post About Inner Stillness, Maturity, and Sacred Survival "That storm is theirs. My waters remain still."This is what healing teaches you—n [...]
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🌺 Survivor Affirmations Post: “I Am No Longer Waiting for Them to See Me”
Affirmation

🌺 Survivor Affirmations Post: “I Am No Longer Waiting for Them to See Me”

A declaration for the Survivor who has outgrown invisibility.There was a time I whispered, hoping someone would hear.A time I stood still, [...]
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🌬️ Anxiety Doesn’t Always Shout: Affirmations for the Survivor Who’s Carrying It Quietly
Affirmation

🌬️ Anxiety Doesn’t Always Shout: Affirmations for the Survivor Who’s Carrying It Quietly

A gentle reminder that your body’s signals matter—even when the world ignores them.Some people think anxiety looks like panic.Tears. Hypervent [...]
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🌼 10 Signs You’re Healing—Even If It Doesn’t Feel Like It
Affirmation

🌼 10 Signs You’re Healing—Even If It Doesn’t Feel Like It

A love note to the Survivor who’s doing the hard work of rising, even when it doesn’t look or feel perfect. Healing doesn’t always look the way we im [...]
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💖 You Deserve to Feel Safe
Affirmation

💖 You Deserve to Feel Safe

Affirmations for Survivors Learning to Trust Peace Again There is a kind of safety that isn’t just physical. It’s emotional.Spiritual.Energetic. It [...]
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💔 When They Still Protect the Person Who Hurt You
Affirmation

💔 When They Still Protect the Person Who Hurt You

There’s a heartbreak that goes beyond the original harm. It’s the silence.The excuses.The polite smiles at family gatherings.The messages from mutual [...]
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🌬️ You Are No Longer Required to Calm the Storm
Affirmation

🌬️ You Are No Longer Required to Calm the Storm

A Healing Post for Those Learning to Let Chaos Pass Without Joining It There is a point in your healing journey when something sacred shifts:You stop [...]
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🌺 Survivor Affirmations Post: “I Don’t Exist to Be Understood by Those Who Harmed Me”
Affirmation

🌺 Survivor Affirmations Post: “I Don’t Exist to Be Understood by Those Who Harmed Me”

A reminder for the Survivor who’s ready to stop explaining her healing.I used to spend my energy trying to be understood.Trying to soften [...]
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💔 When Healing Hurts (And It Will, More Than Once)
Affirmation

💔 When Healing Hurts (And It Will, More Than Once)

For the Survivor who wonders why healing feels heavy, not light.Nobody tells you this part: Healing doesn’t always feel like relief.Somet [...]
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