Tag: Body Movement
How Focusing on Body Movement Benefits People Overcoming Trauma
Have you ever thought about where trauma and stress are locked in your body? How it impacts your body?For so long Western society has focused on body [...]
From History to Present: Self-Care Through Yoga in the Black Community
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Easy Yoga – Lying Down!
We recognize that many Survivors of all kinds of traumas have limited mobility. Here is a channel on Youtube that guides viewers through yoga whi [...]