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Self-defense expert offers tips to protect women running alone l GMA

April 8, 2024 4:31 am

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Survivor Affirmations: Current Trends in Healing

The Winter 2025 Strength and Abuse Issue

From History to Present: Self-Care Through Yoga in the Black Community

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Health/Fitness/Dance 47 Inspiration/Motivation 105 POWER 104 VIDEO 58 In the News 10 Video 60 Women 41

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Helen Baylor’s Testimony| I Had a Praying Grandmother

Helen Baylor’s gospel classic “A Praying Grandmother” is more than a personal testimony—it’s a spiritual archive for many Black families. It speaks to [...]

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🐑 Why “Black Sheep” Roles Are Common in Dysfunctional Families

1. Scapegoating Relieves Pressure on the Group In families that are unstable or abusive, members often project problems onto one person. [...]

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Take a moment to breathe, relax, and reclaim your power. 💜This video pairs smooth jazz lounge music with empowering survivor affirmations and quotes—c [...]

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Not everyone who walks with you is truly walking for you. Some people clap when you’re down and grow silent when you rise. Here are signs to watch for [...]

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From gogetterswantd on Tiktok.com: The truth about family outsiders is.. They’re the ones that can see the wounds that the family ignores. Th [...]

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Small Shifts, Big Relief: Real-World Ways to Defuse Everyday Stress

Stress isn’t loud. It creeps in quietly. A clenched jaw, missed sleep, a flinch at a harmless notification. Left unchecked, it coils tighter. But [...]

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