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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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HomeAscending/Rising UPAffirmation

The Story You Tell Yourself: Understanding Your Narrative Identity

Theresa tha SONGBIRD – “You So Black”

The Case Against Full-Time “Nice”

Aiyana: 9 Reminders for Survivors

Affirmation 256 Ascending/Rising UP 294 Confidence 127 POWER 166 RESILIENCE 229 STORYTELLING 37 Affirmation 65 Storytelling 11

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Self-defense expert offers tips to protect women running alone l GMA

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India.Arie Sings “I Am Light”: Plus 10 of Her Affirmations

"I Am Light" — India.Arie The Vibe: A holy, minimalist prayer. Stripped down to just acoustic guitar and vocals, you are not your pieces—you are di [...]

10 Facts About Lift Every Voice and SING!

So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]

12 Reasons Lauryn Hill Deserves More Respect for Her Impact on Music (w/affirmations)

updated from March 2026 The only reason that men question Lauryn Hill's accomplishments is because they can't find a way to take credit for them. [...]

There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind (podcast episode)

We are not living in the time of afterschool specials, radio dedications, and songs that reached through the static to touch a hurting child’s heart. [...]

Before You Yell “Cocaine,” Learn What 1980s Black Joy Looked Like

The adults around us didn't even have "McDonald's money" when cheeseburgers were four for a dollar. How do you figure everyone had "cocaine money?" [...]

Hidden Black Film Herstory: Stompin at the Savoy | Directed by Debbie Allen

Sometimes Black women’s films are praised for being “nice,” “nostalgic,” or “beloved,” while the craft gets undercounted. Stompin’ at the Savoy was no [...]

Ascending/Rising UP

A Juneteenth Reflection for SurvivorAffirmations: Not a Bill. A Bridge.

Some of us grew up hearing about sacrifice in ways that hurt. “I did everything for you.” “After all I gave up.” “You owe me.” Tho [...]

For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions

racism chases us down for miles..... On this day, the anniversary of The Matthew Shepard and James Byrd, Jr. Hate Crimes Prevention Act which was s [...]

Emotional Bandwidth: Why You Sometimes Can’t Be There for People You Love | Dr. Tracey Marks

Emotional bandwidth explained: why cognitive load and stress make empathy harder, and why low bandwidth looks like emotional unavail [...]

When You Stop Feeling Like You Have to Keep Proving Yourself

Lauryn Hill was awarded the BET Icon Award, and some are still saying that she didn't do enough. "It was just one album." That framing leaves out a l [...]

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12 Reasons Lauryn Hill Deserves More Respect for Her Impact on Music (w/affirmations)

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India.Arie Sings “I Am Light”: Plus 10 of Her Affirmations

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Affirmations for Children Told to Stay Silent to Protect Culture
Surviving Abuse Daily: I Can’t Do This Without Laughing
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A Little Read..Printables and Books 4 Kids

On WESurviveAbuse.com

When a Child’s Daily Life Is the First Warning July 3, 2026
What Women Are Still Waiting to Hear (podcast episode) July 2, 2026
The New Rules of Manipulation: 12 Things Every Woman and Girl Should Know July 2, 2026
They Are Still Calling Us “Hysterical” and “Stupid” Online on the Sly July 2, 2026
The Standard Was Always Male. For the Girls, It’s Time We Said That Out Loud. June 30, 2026
The Blurry Woman: How Society “Forgets” the Definition the Moment We Ask for Rights June 30, 2026
Janet Jackson: They Watched Her Body. They Missed Her Mastery. June 30, 2026
When Respect Becomes Language Control: Who Decides What Women Are Allowed to Say? June 30, 2026
Our History Teaches Us to Protect What Remains June 29, 2026
Friendly Fire: Why Are Women Funding Their Own Erasure? June 29, 2026

WESurviveAbuse Podcast

What Women Are Still Waiting To Hear
Juneteenth Reminds Us: Delayed Truth Still Matters
The Fable of the Man Who Changed His Coat Not His Character: How Harm Reinvents Itself
There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind
Stop Debating Women Into Danger: Saying You Care Is Not the Same as Protecting Women
The Bench at Maple and Ninth: When Men Decide Whether Women Get Boundaries
Elizabeth Packard: The Woman They Called Incurable Until She Changed the Law
The Woman Who Would Not Be Sent Back
The Fable of the Little Bell at Carver School
The Fable of the Flame that Would Not Bow

On BrighterFaith

The Enemy’s Oldest Strategy: Why Christian Women Must Guard Against Covert Manipulation
Guarding Your God-Given Safety Is Not Selfish—It’s Wise
Respecting Boundaries: Identity, Faith, and Public Speech
What God Says About Coercion
Devotional: The God Who Is a Refuge for the Oppressed

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