Dear Survivor,
Your superpower isn’t in what you’ve achieved,how well you hide the pain,or how perfectly you hold it all together [...]
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I see the weight you carry when you even think about saying no.The hesitation.The catch in your breath.The flood of reasons rising in your chest, read [...]
For many women Survivors, healing doesn’t begin with words—it begins with breath. With stillness. With the brave decision to return to the body that [...]
Affirmations for Survivors Learning to Trust Peace Again
There is a kind of safety that isn’t just physical.
It’s emotional.Spiritual.Energetic.
It [...]
Reclaim Your Confidence: 7 Quick Tips (audio)
Sometimes we lose our confidence in ourselves and others. This podcast episode will give you 7 tips to help you recover quickly. R [...]
Mindset for a Comeback: 5 Tips (audio & video)
You can make a comeback after a setback, but the battle begins in the mind. Here are 5 tips to prepare your mindset for a comeback.
&nbs [...]
🌍 The Sacred Right to Take Up Space
You were not created to be small.You were not born to be a whisper in someone else’s legacy.You are not furniture in someone else's story —You are the [...]
💌 Dear Woman with PTSD
You are not broken.
I know that sometimes it feels like you are.When your heart races for no reason.When you're exhausted from hypervigilance.When yo [...]
the truth is…motherhood is ever-changing,and so is the mother.as her child develops, each stage requires a different version o [...]
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SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
They say you're “angry.”They say you're “too sensitive.”They say you're “making it all abou [...]
A reminder for the Survivor who’s ready to stop explaining her healing.I used to spend my energy trying to be understood.Trying to soften [...]
You know what’s wild?
They thought that breaking you would end the story.They thought silence meant defeat.They mistook your stillness for surrender. [...]
Podcast Episode Link[...]
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Mary Beatrice Davidson Kenner
(1912-2006)The Forgotten Black Woman Inventor Who Revolutionized Menstrual Pads
(article with audio)
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✦ [SurvivorAffirmations.com] ✦
Dear Survivor,
You have every right to speak your mind about how you are represented.
Your story.Your image.Your s [...]
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Self-doubt can be sneaky, but it doesn’t have to control your life. Here’s how you can silence it and step into your power:
1. Challenge the Negative Voice
When self-doubt creeps in, ask yourself:
🔹 Is this thought actually true?
🔹 Would I say this to a friend?
🔹 What proof do I have that I’m not capable?Most [...]
