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How Gut Bacteria Controls Your Moods by Dr. Tracey Marks

August 31, 2023 1:30 pm

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Survivor Affirmation: Body, Mind, and Soul

FUN Somatic dance full-body SHAKE! Daily Exercise to Clear Energy & Regu…

10 Daily Affirmations for Survivors

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12 Affirmations for Reflective Thinking

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Vagus Nerve Exercises To Rewire Your Brain From Anxiety from Sukie Baxter – Whole Body Revolution

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Healing Journey

Small Shifts, Big Relief: Real-World Ways to Defuse Everyday Stress

Stress isn’t loud. It creeps in quietly. A clenched jaw, missed sleep, a flinch at a harmless notification. Left unchecked, it coils tighter. But [...]

The Truth About Family Outsiders (video)

From gogetterswantd on Tiktok.com: The truth about family outsiders is.. They’re the ones that can see the wounds that the family ignores. Th [...]

Women Are the Source, Not the Punchline

“It is not inclusive to sit silent while people mock the beauty and humanity of women. That is not progress—it is plain old misogyny. The same misogyn [...]

Their Words Do Not Name Me. Survival Does.

✨ Affirmation ✨ Their words tried to cling to me like chains, but I shook them off. Their judgments do not define me. Their names do not nam [...]

Ascending/Rising UP

Steadfast Souls Win Slow Races

I encourage you to be steadfast in your pursuit of your education. I have a bachelor's degree but getting it did not look like it does on tele [...]

They Spoke Labels. I Lived Through Fire.

✨ Affirmation ✨ They tried to pin me down with names that never belonged to me. They whispered labels meant to wound, meant to cage. But I rose t [...]

Not Defined by Them, Defined by Survival

✨ Affirmation ✨ I release the weight of their opinions, their names, their judgments. I am not defined by what they said, thought, or tried to mak [...]

What I Survived Speaks Louder Than What They Say

✨ Affirmation ✨ What they say is fleeting—rumors, whispers, labels.But what I survived is eternal—it beats like a drum in my spirit.My scars sing lou [...]

Ascending/Rising UP

8 Power Moves to Use When You’re Disrespected from Elle Lacey

I do like that we've moved towards accepting that there will be moments that people may not treat us with the amount of respect that we would hope. Wi [...]

Ascending/Rising UP

Depression: Reaching Out for Help IS Strength (w/Resources)

Strong people experience depression. The times that we are living in now are not just tough, they are also culturally transitional. That can bring o [...]

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