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Survivor Affirmations

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How Gut Bacteria Controls Your Moods by Dr. Tracey Marks

August 31, 2023 1:30 pm

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Survivor Affirmations: Current Trends in Healing

Yoga for Emotional Release | 20 Minute Practice with Black Yogi Nico Marie

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Health Care 38 Uncategorized 110 Healing/Wellness 94 Health 30

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12 Affirmations for Reflective Thinking

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Vagus Nerve Exercises To Rewire Your Brain From Anxiety from Sukie Baxter – Whole Body Revolution

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We Do Not Care. That’s it. That’s the message. #wdnc #perimenopause #menopause #midlife (I adore this club)

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Your Hormones Are Not Betraying You—They’re Trying to Protect You

Let’s make one thing clear: You are not crazy.You are not lazy.You are not broken. You are in a body that has been trying to protect you in ways n [...]

Ascending/Rising UP

The Fire Comes Back: What Happens When You Finally Feel Safe

For a long time, it was survival. You moved through your days like a soldier—alert, braced, eyes scanning, body tight, heart tired. You were here. [...]

Why Cold Water Calms the Storm

Guess what y'all?! Cold water has some type of super power. Maybe this is why folks love swimming?There are days when your body feels like a h [...]

India.Arie Sings “I Am Light”

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A Tribute to Mama Mosie Burks

Mama Mosie Burks has transitioned at the age of 92. Gospel music has fueled so many Survivors along on their journey and I am so glad that she got to [...]

Reclaiming the Fire: Brown Fat, Survival Mode & the Body That Still Loves You

You’ve been surviving. You’ve been carrying the weight of silence, systems, sorrow, and staying ready for the next hit—emotional or otherwise. So if [...]

I Will Not Shrink to Fit Your Comfort: 12 Empowering Womanist Affirmations About Consent, Boundaries, and Self-Respect

The phrase “I will not shrink myself to fit your comfort” is a declaration of bodily, emotional, and spiritual autonomy. In the context of consent and [...]

Healing Journey

Setbacks and the Brain: How to Bounce Back Stronger| Dr. Tracey Marks

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They Call It Kindness. But Sometimes It’s Erosion.

You think you're being nice.Kind.Accommodating.Taking the high road.Being the bigger person. But here’s the truth nobody warned you about: When you’ [...]

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They Call It Kindness. But Sometimes It’s Erosion.

Setbacks and the Brain: How to Bounce Back Stronger| Dr. Tracey Marks

A Tribute to Mama Mosie Burks

I Will Not Shrink to Fit Your Comfort: 12 Empowering Womanist Affirmations About Consent, Boundaries, and Self-Respect

India.Arie Sings “I Am Light”

Why Cold Water Calms the Storm

Your Hormones Are Not Betraying You—They’re Trying to Protect You

The Fire Comes Back: What Happens When You Finally Feel Safe

We Do Not Care. That’s it. That’s the message. #wdnc #perimenopause #menopause #midlife (I adore this club)

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