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Gentle & Trauma-Sensitive Yoga Sequence for Grounding and Upper Body Release

10 Powerful Ways to Nourish Your Nervous System After Trauma (And Why It Matters)

Yoga for Emotional Release | 20 Minute Practice with Black Yogi Nico Marie

The Missing Link in Healing Trauma: Somatic Awareness

Health Care 48 Health/Fitness/Dance 52 Meditation 10 Mental Wellness 124 PEACE/CALM 126 VIDEO 94

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Playing by Heart: Alberta Hunter and the Power of Soul Wisdom

Alberta Hunter’s life was a testament to the power of the "unpolished" authentic soul. She was a woman who conquered the world's stages, walked away t [...]

Life Calls Us to Evolve Culturally Too: Sinners Dancers Revealed !! Juke Joint Scene Explained — Dance Styles, Symbolism & Forgotten History

Life does not call us to evolve through advancements in technology only. Life calls us to evolve culturally as well. Without cultural evolution: [...]

Health/Fitness/Dance

Somatic Healing and Ancestral Wisdom: How the African Diaspora Heals Trauma Through Movement

Before the world started using words like "somatic experiencing" or "nervous system regulation," our people were already experts in the science of sur [...]

When You’re Trained to Consume a Culture but Not Understand It (Amplifying Affirmations for Black Creators)

It isn't that people think that Black art should never be critiqued, but there is undeniable and die-hard racism within the critiques. Further, when m [...]

Finding Your Anchor: How to Prioritize What Matters in Times of Chaos

Man speaks out after climbing 19-story building during fire looking for his mother In times of uncertainty, it is easy to feel pulled in [...]

Survivor Affirmation: I Appreciate Me for Being Me (featuring poet Steven Willis w Youtube video link)

Affirmation: I speak to myself in the tone I once searched for in others— gentle, unhurried, faithful to my becoming.Oh how I love, adore, and a [...]

Remember the Time: Memory Remembers Meaning, Not Calendars

Memory does not keep time the way clocks do. It keeps impact. It keeps feeling. It keeps the moments when something inside us recognized truth befo [...]

Survivor Affirmations: I Tend My Own Light (w video)

We might not be able to be friends and that's okay.• Part of my healing is recognizing that not every person deserves access to my spiri [...]

10 Facts About Lift Every Voice and SING!

So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]

Afro Harpists: Pioneers in Spiritual Jazz and Healing (w/affirmations)

Black harpists have carved out a profound and unique space within the world of meditation and sound healing. While the harp is often associated with E [...]

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19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit

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Afro Harpists: Pioneers in Spiritual Jazz and Healing (w/affirmations)

Remember the Time: Memory Remembers Meaning, Not Calendars

Survivor Affirmations: I Tend My Own Light (w video)

Life Calls Us to Evolve Culturally Too: Sinners Dancers Revealed !! Juke Joint Scene Explained — Dance Styles, Symbolism & Forgotten History

When You’re Trained to Consume a Culture but Not Understand It (Amplifying Affirmations for Black Creators)

Survivor Affirmation: I Appreciate Me for Being Me (featuring poet Steven Willis w Youtube video link)

Playing by Heart: Alberta Hunter and the Power of Soul Wisdom

How to Protect Your Energy Around People
Survivor Affirmations: History Remembers What is Rooted in Truth, Love, and Dignity.
Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback
Survivor Affirmations: I Focus and Make it Happen
Taking Care of YOU: Daily Self-Care Priorities

On WESurviveAbuse.com

On WESurviveAbuse Book Shelf: At the Dark End of the Street: Black Women, Rape and Resistance- A New History of the Civil Rights Movement from Rosa Parks to the Rise of Black Power (10 min audio) February 13, 2026
Dr. Tracey Marks: Why Self-Love Has Nothing to Do with Confidence February 13, 2026
Truth Shouldn’t Require a Protest: Journalism, Institutions, and the 12 Stories That Changed History February 12, 2026
Black American History Lesson: What Happened to the First Private Black School for Girls in Connecticut? February 10, 2026
Survivor Affirmations: Black History Month…. Lets Go! February 8, 2026
When Women Must Explain Their Boundaries, Society Has Already Failed Them. February 8, 2026
Black History Month Means Honoring the Humanity of the Women Who Loved Us Here (Musical Playlist Included) February 8, 2026
This Is Not Confusion. It Is Memory: Black Women, Language, and the Right to Self-Definition. February 5, 2026
Sally Hemings: The Founding Father and the Silence He Bought. February 5, 2026
Valerie Castile Says the State’s New School-Meals Law Is An Investment in Minnesota’s kids—and a Tribute to Her Son, Philando February 5, 2026

On BrighterFaith

The Danger of Defending Reputations Before Protecting Children
Today’s Focus: Hope When You’ve Been Cast Aside
When Anxiety Becomes a Crisis: Finding Steady Ground When Everything Feels Unsteady
Daughters of Jarena Lee: This is Her Story
Gratitude to Richard Smallwood

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