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FUN Somatic dance full-body SHAKE! Daily Exercise to Clear Energy & Regu…

April 19, 2024 2:48 am

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Boundaries That Increase Peace

How To Silence The Inner Critic And Stop Being Mean To Yourself by Dr. Tracey Marks

How to Find the Light in Darkness: Inspiring Quotes on Confidence

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Healing Journey 159 Health/Fitness/Dance 44 Uncategorized 110 Empowerment 85 Healing 32 Healing/Wellness 94

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I Will Not Shrink to Fit Your Comfort: 12 Empowering Womanist Affirmations About Consent, Boundaries, and Self-Respect

The phrase “I will not shrink myself to fit your comfort” is a declaration of bodily, emotional, and spiritual autonomy. In the context of consent and [...]

A Tribute to Mama Mosie Burks

Mama Mosie Burks has transitioned at the age of 92. Gospel music has fueled so many Survivors along on their journey and I am so glad that she got to [...]

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Setbacks and the Brain: How to Bounce Back Stronger| Dr. Tracey Marks

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They Call It Kindness. But Sometimes It’s Erosion.

You think you're being nice.Kind.Accommodating.Taking the high road.Being the bigger person. But here’s the truth nobody warned you about: When you’ [...]

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