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Easy Yoga – Lying Down!

Spread the love We recognize that many Survivors of all kinds of traumas have limited mobility.  Here is a channel on Youtube that guides viewers through yoga while lying down.   Happy Healing!

From History to Present: Self-Care Through Yoga in the Black Community
Hannah Uiri: Self Love After Trauma
Bessell van der Kolk: Overcome Trauma With Yoga
Spread the love

We recognize that many Survivors of all kinds of traumas have limited mobility.  Here is a channel on Youtube that guides viewers through yoga while lying down.
 
Happy Healing!