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HomeHealing JourneyHealth/Fitness/Dance

Domestic violence survivors heal through yoga

March 16, 2024 11:02 pm

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Easy Yoga – Lying Down!

Somatic Movement with Breath Practices | Heal Through Dance | The Ecstat…

4 Simple Movement Exercises to Regulate Your Nervous System: Trauma & Em…

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Healing Journey 159 Health/Fitness/Dance 44 Body Movement 16 Empowerment 85 Healing 32 Healing/Wellness 94 Health 30

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When They Twist the Truth, Stay Rooted: Survivor Affirmations for Discernment and Power

These days, some of us feel dizzy from all the ways people try to twist the truth. They sell us distortion as progress.They call confusion “compassio [...]

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The Fire Comes Back: What Happens When You Finally Feel Safe

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Your Hormones Are Not Betraying You—They’re Trying to Protect You

Let’s make one thing clear: You are not crazy.You are not lazy.You are not broken. You are in a body that has been trying to protect you in ways n [...]

A Tribute to Mama Mosie Burks

Mama Mosie Burks has transitioned at the age of 92. Gospel music has fueled so many Survivors along on their journey and I am so glad that she got to [...]

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You’ve been surviving. You’ve been carrying the weight of silence, systems, sorrow, and staying ready for the next hit—emotional or otherwise. So if [...]

I Will Not Shrink to Fit Your Comfort: 12 Empowering Womanist Affirmations About Consent, Boundaries, and Self-Respect

The phrase “I will not shrink myself to fit your comfort” is a declaration of bodily, emotional, and spiritual autonomy. In the context of consent and [...]

Why Cold Water Calms the Storm

Guess what y'all?! Cold water has some type of super power. Maybe this is why folks love swimming?There are days when your body feels like a h [...]

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Setbacks and the Brain: How to Bounce Back Stronger| Dr. Tracey Marks

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India.Arie Sings “I Am Light”

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