Category: RESILIENCE
Survivor Affirmations: You Can Heal Through the Chaos
1️⃣ "I am resilient, and even in the midst of chaos, I find my inner peace."
2️⃣ "Every challenge I face is shaping me into a stronger, wis [...]
Dorothy Porter Wesley: The Woman Who Transformed the Dewey Decimal System
Libraries are often called the gateways to knowledge. But have you ever wondered who decides how books get organized? For over a century, most libra [...]
The Story of Kemba Smith Pradia
May we continue to be reminded and never forget that women in prison (most of whom have survived painful abuse and violence) are indeed human beings.& [...]
Why Catastrophizers Aren’t Helpful in a Crisis
“If you want to fly, you have to give
up everything that weighs you down."
Toni Morrison
We’ve all been there: you’re navigating a [...]
Am I Selfish for Setting Boundaries? (audio)
Setting boundaries can feel like you're being selfish. But we'll talk about how setting boundaries is something that everyone should do to help eve [...]
Mindset for a Comeback: 5 Tips (audio & video)
You can make a comeback after a setback, but the battle begins in the mind. Here are 5 tips to prepare your mindset for a comeback.
&nbs [...]
How to Make the Most of Your Regrets (audio)
How to Make the Most of Your Regrets (audio):
[...]
The Five Forgotten Benefits of Conflict (audio)
If we use it right, conflict is a great tool for building stronger and healthier communities. Tonya GJ Prince offers five ways we tend to for [...]
The Forgotten Black Woman Inventor Who Changed the Lives of Women and People with Disabilities
Mary Beatrice Davidson Kenner
(1912-2006)
The Forgotten Black Woman Inventor Who Revolutionized Menstrual Pads
(article with audio)
[...]
Lessons from Pam Grier’s Memoir for Survivors
I love it when women tell our own stories in our own words!
When Pam Grier's memoir came out...I had to read it!
When I was [...]