Category: Mental Wellness
đ€ Survivor Affirmations for the Ones Who Never Got the Apology
And were told to stay silent for someone elseâs comfort.
I was not too much. I was too aware. And they were not ready for the truth I [...]
đ„ 20 Fire-Burning Affirmations for Black Girls Who Were Never Protected
You deserved to be shielded, nurtured, and fiercely loved. These words are for the girl you were and the woman you are becoming.
They [...]
âđŸ Affirmations to Rebuild Trust in Yourself After Abuse
Because you were never brokenâjust interrupted. Now, you rise.
I am learning to trust my inner voice again. It never left meâit was o [...]
âđŸ 10 Survivor Affirmations to Heal from Bullying
For the ones who were targeted, silenced, or shamed......
I was never too quiet, too loud, too smart, too sensitiveâI was simply too po [...]
đ„ 10 Survivor Affirmations to Heal from Gaslighting
I trust my voice, my memory, and my experience. What I lived through is real, and no one can erase that truth.
I am not "too much." I am [...]
đż You Were Never Meant to Live for Their Applause (w/playlist)
Survivor, I see you.Maybe youâve been praised for being strong. Maybe youâve been ignored for being too real.Either way, too many of us were taught th [...]
12 Free Books to Support Your Trauma Healing Journey
Whether youâre healing from personal trauma, systemic injustice, or generational pain, you deserve tools and support that honor the fullness of your s [...]
Building Strength from Within Through Anxiety Management Techniques
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*guest submitted post with external affiliate links
In an era where demands and
expectations are constantl [...]
Why Catastrophizers Arenât Helpful in a Crisis
 âIf you want to fly, you have to giveÂ
up everything that weighs you down."
Toni Morrison
Â
Weâve all been there: youâre navigating a [...]
Am I Selfish for Setting Boundaries? (audio)
Setting boundaries can feel like you're being selfish. Â But we'll talk about how setting boundaries is something that everyone should do to help eve [...]