Category: Inspiration/Motivation

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Cognitive Patience: ā€œIs Stillness the Missing Step in Recovery?ā€

Cognitive Patience: ā€œIs Stillness the Missing Step in Recovery?ā€

We live in a world that moves faster than the human soul was ever meant to. Every scroll, every ping, every headline asks us to respond now. But hea [...]
ā€œThey keep calling me names… does that make it true?ā€ (No, and here’s why it doesn’t.)

ā€œThey keep calling me names… does that make it true?ā€ (No, and here’s why it doesn’t.)

Let them talk. Let them build stories out of shadows. Let them sculpt their own fears into your silhouette and call it truth. You don’t have t [...]
“Why do people’s opinions hit me so hard?ā€ — Learning not to internalize ignorance.

“Why do people’s opinions hit me so hard?ā€ — Learning not to internalize ignorance.

Let them think whatever they want. Let them run circles in their own heads. Let them name you, misname you, draw their crooked sketches of who you [...]
Oh, We Been the Fire

Oh, We Been the Fire

Look at us. Not surviving — shining. That kind of laughter that breaks every chain still trying to hold on. That joy they said was too loud f [...]
They Went to a Jamaica Retreat Before a Hurricane and Found Belonging

They Went to a Jamaica Retreat Before a Hurricane and Found Belonging

I am a fan of how people from the African diaspora give love and how we embrace others.Ā  There are seasons when life feels like a storm that just won [...]
For the Ones Who Keep Going When No One’s Watching

For the Ones Who Keep Going When No One’s Watching

There’s a moment at the finish line of the New York City Marathon thatdoesn’t make the highlight reels. It’s long after the crowds have thinned, afte [...]
šŸŽµ Everyday People: A Prayer for Boundaries and Belonging

šŸŽµ Everyday People: A Prayer for Boundaries and Belonging

ā€œI am everyday peopleā€¦ā€ Simple words, sacred meaning. Arrested Development’s ā€œPeople Everydayā€ is more than a remix of a classic — it’s a less [...]
Compassion at the Table: Nothing New, This How We Do

Compassion at the Table: Nothing New, This How We Do

Where I am from, when we say DEI, we’re saying: ā€œYou belong here. I see you. I will work so that you can be safe, heard, and fully present.ā€ I [...]
When the Leaves Turn Black: Affirmations for Renewal and Release (video by Kirby)

When the Leaves Turn Black: Affirmations for Renewal and Release (video by Kirby)

I love the trips that Kirby's music takes us on..... Affirmations that she inspires...... I transform what once felt like ā€œblack leavesā€ [...]
Keep the Faith for Better Dayz: Healing Affirmations for the Weary Heart (video by Kirby)

Keep the Faith for Better Dayz: Healing Affirmations for the Weary Heart (video by Kirby)

Affirmations for Better Dayz inspired by the insanely beautiful and talented Kirby! I am walking past the haze of yesterday and stepping into t [...]
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