Category: Health Care
New to Boundaries? You’re Not Alone.
For many of us who survived abuse, neglect, or manipulation, the concept of “boundaries” may feel foreign—maybe even scary.
You might have grown up i [...]
💖 You Deserve to Feel Safe
Affirmations for Survivors Learning to Trust Peace Again
There is a kind of safety that isn’t just physical.
It’s emotional.Spiritual.Energetic.
It [...]
10 Powerful Ways to Nourish Your Nervous System After Trauma (And Why It Matters)
Nourishing your nervous system is essential for resilience, emotional regulation, mental clarity, and healing from trauma. A healthy nervous system he [...]
🌬️ Anxiety Doesn’t Always Shout: Affirmations for the Survivor Who’s Carrying It Quietly
A gentle reminder that your body’s signals matter—even when the world ignores them.
Some people think anxiety looks like panic.Tears. Hypervent [...]
Nurture Your Brain As It Heals
"It’s not that I’m lazy or forgetful.It’s that my brain is healing from survival."— SurvivorAffirmations.com
Let that sink in.
You are not br [...]
✨ Knowing My Body Is My Birthright. ✨
Knowing about my body and how it functions is not shameful.It is not taboo.It is not “too much.”
It is my right.As a woman.As a human being.As someon [...]
Survivor Affirmations: I Love Myself Because I am Worthy of Love! (video and audio)
Video Link
I love myself because I am worthy of love.
I respect myself and the healing journey that I have taken to bring me to thi [...]
Navigating Flashbacks with Grace and Power (podcast/audio)
Navigating Flashbacks with Grace and Power
Flashbacks can feel overwhelming, pulling us into memories of the past that may still hurt. In this [...]
Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing
Mute, Block, and Ignore.....
"Get over it."
"That was so long ago"
"How long do we have to hear about this?"
"Can't you just forgive?"
"Can [...]