Category: Health/Fitness/Dance
12 Free eBooks to Support Your Somatic Healing Journey
For Survivors of trauma, especially those carrying layers of unspoken, generational, or racialized pain, somatic healing—healing through the body—ca [...]
How Focusing on Body Movement Benefits People Overcoming Trauma
Have you ever thought about where trauma and stress are locked in your body? How it impacts your body?For so long Western society has focused on body [...]
From History to Present: Self-Care Through Yoga in the Black Community
elink.io | See Original [...]
From Panic to Peace: Transformative Ways to Manage Anxiety (article & quote collective)
elink.io | See Original
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