Category: Healing Journey

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10 Gentle Ways to Grow Toward Accepting Your Flaws

10 Gentle Ways to Grow Toward Accepting Your Flaws

🌿 You don’t have to be perfect to be powerful. You only have to be real. For many Survivors, the pressure to be flawless wasn’t just emotional—it was [...]
10 Gentle Ways to Grow in Self-Awareness After Trauma

10 Gentle Ways to Grow in Self-Awareness After Trauma

🌿 For the Survivor learning to listen inward—for the first time or all over again. For many Survivors, self-awareness is not just about knowing who y [...]
10 Ways to Gently Release People-Pleasing (Without Losing Your Beautiful Heart)

10 Ways to Gently Release People-Pleasing (Without Losing Your Beautiful Heart)

🌿 A survivor’s guide to reclaiming your time, truth, and tenderness. People-pleasing isn’t about being weak.It’s about surviving in systems, relation [...]
đź’– You Deserve to Feel Safe

đź’– You Deserve to Feel Safe

Affirmations for Survivors Learning to Trust Peace Again There is a kind of safety that isn’t just physical. It’s emotional.Spiritual.Energetic. It [...]
đź’ž Co-Regulation: When Safety Is Built Together

đź’ž Co-Regulation: When Safety Is Built Together

There is a sacred kind of healing that doesn't come from being alone. It comes from someone else's steady breath beside yours.A hand that doesn’t fli [...]
✨ Survivor Lesson: When You Rise, You Don’t React the Same

✨ Survivor Lesson: When You Rise, You Don’t React the Same

Affirmation + Spiritual Empowerment for Protecting Your Peace Some people exist to disturb the peace of others. (or so it seems)They push buttons. Th [...]
🌿 Fasting with Bouillon: A Gentle Guide for Tender Days

🌿 Fasting with Bouillon: A Gentle Guide for Tender Days

Supporting your body through care, warmth, and intention When we fast for healing—whether for a medical procedure like a colonoscopy or a personal we [...]
đź’” When They Still Protect the Person Who Hurt You

đź’” When They Still Protect the Person Who Hurt You

There’s a heartbreak that goes beyond the original harm. It’s the silence.The excuses.The polite smiles at family gatherings.The messages from mutual [...]
🌼 10 Signs You’re Healing—Even If It Doesn’t Feel Like It

🌼 10 Signs You’re Healing—Even If It Doesn’t Feel Like It

A love note to the Survivor who’s doing the hard work of rising, even when it doesn’t look or feel perfect. Healing doesn’t always look the way we im [...]
đź’¬ 10 Ways Coaching Helps Survivors Reclaim Their Power

đź’¬ 10 Ways Coaching Helps Survivors Reclaim Their Power

A guide for those who’ve survived abuse and are ready to grow, rebuild, and move forward—with support.Surviving abuse is not the end of yo [...]
1 2 3 4 5 17 30 / 162 POSTS