Category: EMPOWERMENT
They Call It Kindness. But Sometimes Itâs Erosion.
You think you're being nice.Kind.Accommodating.Taking the high road.Being the bigger person.
But hereâs the truth nobody warned you about:
When youâ [...]
I Will Not Shrink to Fit Your Comfort: 12 Empowering Womanist Affirmations About Consent, Boundaries, and Self-Respect
The phrase âI will not shrink myself to fit your comfortâ is a declaration of bodily, emotional, and spiritual autonomy. In the context of consent and [...]
The Fire Comes Back: What Happens When You Finally Feel Safe
For a long time, it was survival.
You moved through your days like a soldierâalert, braced, eyes scanning, body tight, heart tired.
You were here. [...]
Reclaiming the Fire: Brown Fat, Survival Mode & the Body That Still Loves You
Youâve been surviving.
Youâve been carrying the weight of silence, systems, sorrow, and staying ready for the next hitâemotional or otherwise.
So if [...]
When They Twist the Truth, Stay Rooted: Survivor Affirmations for Discernment and Power
These days, some of us feel dizzy from all the ways people try to twist the truth.
They sell us distortion as progress.They call confusion âcompassio [...]
âĄThey Misjudged YouâBut You Didnât Disappear
You know whatâs wild?
They thought that breaking you would end the story.They thought silence meant defeat.They mistook your stillness for surrender. [...]
Youâre Not BehindâYouâre Rebuilding
Letâs go ahead and cancel a lie today:âI should be further along by now.âWhere? According to whom? On whose timeline?
If youâve survived harm, betray [...]
đ„ Boundaries Are Health Care (Yes, I Said What I Said)
Letâs go ahead and set the record straight:Boundaries are not rude.Theyâre not mean.Theyâre not "doing too much."They are health care.
Thatâs right [...]
New to Boundaries? Youâre Not Alone.
For many of us who survived abuse, neglect, or manipulation, the concept of âboundariesâ may feel foreignâmaybe even scary.
You might have grown up i [...]
Survivor Affirmation: My Scars Tell a Story of Strength
If youâve ever worried that sharing your story makes you look weakâLet me remind you what your story really says:
Something struck me.Something t [...]