Category: Ascending/Rising UP
Easy Yoga – Lying Down!
We recognize that many Survivors of all kinds of traumas have limited mobility. Here is a channel on Youtube that guides viewers through yoga whi [...]
IF ONLY Black Textured Hair Were “Just Hair”
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How To Silence The Inner Critic And Stop Being Mean To Yourself by Dr. Tracey Marks
Curbing Negative Emotions: How to Conquer Life Transitions Like a Pro (survivoraffirmations.com)Self-Confidence: Things to Remember if You Are a [...]
12 Affirmations for Reflective Thinking
✨ Affirmations
 for Reflective Thinking
I give myself permission to pause, breathe, and reflect.
My thoughts are not my enemy—they are [...]
Survivor Affirmations: I Release Myself from Toxic Relationships
I release relationships that feed on my light but offer no warmth in return.I am not here to shrink, dim, or beg for reciprocity.
AND......
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How to Really Let Go of Past Mistakes and Move Ahead (audio)
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