Category: Affirmation
Your Gifts Were Never Up for Debate
There is a hard truth that many people resist, especially when it threatens their comfort:
Life is not fair.And giftedness is not evenly distributed. [...]
The Bold Choice to Live AND Thrive
Tyka said I could, so I did. -Prince (Tyka Nelson was Prince's sister who recently passed away)
Notice how people speak about sacrifices made for art [...]
An Affirmation for Growing Beyond the Outer Markers
I am growing beyond symbols.Beyond badges, titles, memberships, and borrowed names.
What once helped me find my footing no longer defines my [...]
An Affirmation for Choosing Active Goodness
Today, I look for quiet, healthy ways to do good. because my presence in the world carries weight.
I understand that goodness does not requir [...]
Experts say Black women may have uncommon depression symptoms
The importance of challenging the “Strong Black Woman” myth cannot be overstated. That stereotype — often praised as empowerment — can quietly functio [...]
How 3 Minutes of Gratitude Calms the Brain | Dr. Tracey Marks
Affirmations
1. I thank the breath that chose me today. With every inhale, I welcome life. With every exhale, I release what is no longer mine to car [...]
🌿 Reclaiming: Cleaning the Skin Is Caring for the Self
I recently heard a male podcaster proudly say he “doesn’t touch his feet,” as if neglecting parts of his own body was something to brag about.He is [...]
🌿 Meghan Markle: Affirmations for Those Still Standing
I am still here, and that alone is a victory.
What tried to break me did not get the final word.
My spirit bends, but it does not [...]
Your Voice Is a Lighthouse: Keep Shining Through the Noise (Featuring Amazing Animated Story by BigBoi)
I woke up and encountered this story by BigBoi. Made my morning.
Your story has the power to do that too. Keep living. Keep crafting your storytel [...]
Can your brain really regrow after stress or trauma?
Stress, especially chronic or traumatic stress, can shrink parts of the brain — particularly the hippocampus (which handles memory and emotional regul [...]