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HomeUncategorizedHealth Care

Beyond Bubble Baths: The Real Meaning of Self-Care

September 9, 2023 11:54 pm

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Reclaim Your Confidence: 7 Quick Tips (audio)

How To Recover From Betrayal

The Power of Music: Candi Staton’s Anthem

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Health Care 38 Uncategorized 110 Healing/Wellness 94

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Survivor Affirmations: I Have a Disability and Reclaim My Voice

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Surviving Abuse Daily: I Can’t Do This Without Laughing

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We Do Not Care. That’s it. That’s the message. #wdnc #perimenopause #menopause #midlife (I adore this club)

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Ascending/Rising UP

When They Twist the Truth, Stay Rooted: Survivor Affirmations for Discernment and Power

These days, some of us feel dizzy from all the ways people try to twist the truth. They sell us distortion as progress.They call confusion “compassio [...]

Your Hormones Are Not Betraying You—They’re Trying to Protect You

Let’s make one thing clear: You are not crazy.You are not lazy.You are not broken. You are in a body that has been trying to protect you in ways n [...]

Ascending/Rising UP

The Fire Comes Back: What Happens When You Finally Feel Safe

For a long time, it was survival. You moved through your days like a soldier—alert, braced, eyes scanning, body tight, heart tired. You were here. [...]

Why Cold Water Calms the Storm

Guess what y'all?! Cold water has some type of super power. Maybe this is why folks love swimming?There are days when your body feels like a h [...]

A Tribute to Mama Mosie Burks

Mama Mosie Burks has transitioned at the age of 92. Gospel music has fueled so many Survivors along on their journey and I am so glad that she got to [...]

Reclaiming the Fire: Brown Fat, Survival Mode & the Body That Still Loves You

You’ve been surviving. You’ve been carrying the weight of silence, systems, sorrow, and staying ready for the next hit—emotional or otherwise. So if [...]

India.Arie Sings “I Am Light”

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I Will Not Shrink to Fit Your Comfort: 12 Empowering Womanist Affirmations About Consent, Boundaries, and Self-Respect

The phrase “I will not shrink myself to fit your comfort” is a declaration of bodily, emotional, and spiritual autonomy. In the context of consent and [...]

Healing Journey

Setbacks and the Brain: How to Bounce Back Stronger| Dr. Tracey Marks

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We Do Not Care. That’s it. That’s the message. #wdnc #perimenopause #menopause #midlife (I adore this club)

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