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A Life Well Played: The Legacy of Hal Williams

A Life Well Played: The Legacy of Hal Williams

clip originally shared by @DjCobreezy on X.com What stands out to me about Hal Williams is that he represented something important in Black tel [...]
SurvivorAffirmations: Peace and Safety Are Sacred Gardens

SurvivorAffirmations: Peace and Safety Are Sacred Gardens

To grow up with people who gardened and made preserves was to know that things of nature require protection and care. GenX played outside a lot, but w [...]
Denise Oliver-Velez: May the Ancestors Welcome a Warrior Home

Denise Oliver-Velez: May the Ancestors Welcome a Warrior Home

She was connection. Connection to history. Connection to power. ConnectionΒ  to love. Connection to belonging. Connection to power. Some lives become [...]
Sometimes Your Haters Are Your Unpaid Strength Coaches

Sometimes Your Haters Are Your Unpaid Strength Coaches

Angel went straight to the source at the end of the game 😭 I smiled when I saw Angel Reese acknowledge people who had been heckling her from th [...]
Finding Freedom Through Movement: How Dance Becomes a Healing Journey from Abuse πŸ’ƒβœ¨

Finding Freedom Through Movement: How Dance Becomes a Healing Journey from Abuse πŸ’ƒβœ¨

So, the fabulous Eartha Kitt was a triple threat. Dancer, singer, and actor. She was also a Survivor. By every reasonable understanding of the word,Β  [...]
Affirmations for Women Beyond Respectability

Affirmations for Women Beyond Respectability

I am worthy because I am human, not because I fit someone else's definition of a "good woman." I do not have to earn my dignity. It belongs to me. [...]
Dr. George Tann: Your Value Does Not Disappear Because Others Refuse to See It

Dr. George Tann: Your Value Does Not Disappear Because Others Refuse to See It

So Netflix has a new adaptation of Little House on the Prairie and some people are calling it "woke." A reminder that "woke" means aware, enlightened [...]
When Reality Is Contested: How Survivors Protect Their Truth in Controlled Narratives

When Reality Is Contested: How Survivors Protect Their Truth in Controlled Narratives

It’s about trust in what is real.It’s about who gets to define truth.It’s about whether change is organic or imposed.And it’s about whether people are [...]
Survivor Affirmations: You Were Never Wrong for Wanting Safety

Survivor Affirmations: You Were Never Wrong for Wanting Safety

One of the quietest forms of manipulation is convincing someone that their need for safety is the real problem. That is covert manipu [...]
When You Stop Feeling Like You Have to Keep Proving Yourself

When You Stop Feeling Like You Have to Keep Proving Yourself

Lauryn Hill was awarded the BET Icon Award, and some are still saying that she didn't do enough. "It was just one album." That framing leaves out a l [...]
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