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Greg Louganis Was One of the Strongest Athletes in the World. That Didn’t Make Him Safe.

Greg Louganis Was One of the Strongest Athletes in the World. That Didn’t Make Him Safe.

Greg Louganis knew what it meant to command his body. At the height of his career, he could climb ten meters above a pool, launch himself into open [...]
Cathy Hughes and The Quiet Storm: Healing on the Airwaves

Cathy Hughes and The Quiet Storm: Healing on the Airwaves

“Good evening, sweetheart…”Those few words, whispered through radios across America, weren’t just an introduction—they were an invitation. An invita [...]
Survivor Affirmations: I Am Allowed to Be More than My Worst Decision

Survivor Affirmations: I Am Allowed to Be More than My Worst Decision

Maybe we don't have more talented female singers in mainstream markets these days because we never learned how to treat them?  There was something [...]
Nell Carter: A Voice That Refused to Break

Nell Carter: A Voice That Refused to Break

When I was a child, Nell Carter was one of my favorite entertainers. She still is. I had to share her with millions of other people though.   [...]
Survivor Affirmations: I Have the Courage to Expand and Not Shrink

Survivor Affirmations: I Have the Courage to Expand and Not Shrink

There is a particular kind of courage nobody talks about enough. It is the courage to remain recognizable to yourself. Most of us learn very ear [...]
Survivor Affirmation: I Love and Approve of Myself No Matter What

Survivor Affirmation: I Love and Approve of Myself No Matter What

🌟 Affirmation I love and approve of myself, no matter what. I am a valuable person and make worthwhile contributions to the world. Each day, in b [...]
Survivor Affirmations: I Love My Uniqueness

Survivor Affirmations: I Love My Uniqueness

I love myself for my uniqueness.I value myself because I am different. I am exactly as I am meant to be. Only I can make my own unique co [...]
They Loved the Style, Not the Black Woman: Esther Jones and the Betty Boop Lesson

They Loved the Style, Not the Black Woman: Esther Jones and the Betty Boop Lesson

Exploitation is a hand that smiles while taking. It praises your light, then sells your flame. It calls it “help,” but leaves you colder.   [...]
10 Lessons the African Drongo Bird Teaches Us About Manipulation

10 Lessons the African Drongo Bird Teaches Us About Manipulation

Most of us have the capacity to manipulate at times. We may exaggerate, avoid difficult conversations, or try to influence outcomes in [...]
Survivor Affirmations: Lessons From the Female Elephant on Survival

Survivor Affirmations: Lessons From the Female Elephant on Survival

There is a question women are asked to answer that we were never really equipped to answer. How do you know which men are good and which men are da [...]
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