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How 3 Minutes of Gratitude Calms the Brain | Dr. Tracey Marks

Affirmations 1. I thank the breath that chose me today. With every inhale, I welcome life. With every exhale, I release what is no longer mine to car

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Affirmations

1. I thank the breath that chose me today. With every inhale, I welcome life. With every exhale, I release what is no longer mine to carry.

2. I honor the path beneath my feet. The earth remembers my footsteps, and I remember that I am never walking alone.

3. I am grateful for the lessons wrapped in both light and shadow. Even the difficult moments carry medicine meant for my growth.

4. I thank the ancestors who whisper directions I cannot yet understand. Their guidance is a lantern, and gratitude is how I keep it lit.

5. My heart is a vessel of thanks. I receive each moment as a gift, and in return, I move through the world with reverence and wonder.