Sip Slow: Herbal Teas That Bring Us Calm

When the world won’t hush, we return to the quiet gifts our ancestors trusted.
One of them? Tea.

Not just any tea.
But herbs that know how to soothe tired spirits, racing hearts, and minds that won’t sit still.

Here are a few that have stood the test of time:

• Chamomile – Soft like a lullaby. Helps with sleep, anxiety, and emotional overwhelm.

• Lemon Balm – A mood-lifter with a sweet citrus whisper. Calms nerves and boosts clarity.

• Passionflower – Deep peace in a cup. Supports rest and quiets looping thoughts.

• Lavender – Gentle and floral. Eases stress and holds you like a hug.

• Tulsi (Holy Basil) – An ancient protector. Balances the body and the spirit during hard times.

• Peppermint – Cool and grounding. Calms the belly and refreshes the mind.

Brew slow. Sip mindfully.
Let each cup remind you:
You are not a machine.
You are worthy of rest.
You deserve peace, every single day.

Calming tea recipes

🍵 1. Night Peace Tea (for Rest & Sleep)

Ingredients:

• 1 tsp dried chamomile flowers

• 1 tsp dried lavender

• 1/2 tsp lemon balm

• Optional: a few rose petals for softness

Instructions:
Steep in hot water (not boiling) for 5–7 minutes. Strain and sip slowly before bed.

🍵 2. Anxiety Ease Blend

Ingredients:

• 1 tsp dried tulsi (holy basil)

• 1 tsp dried passionflower

• 1/2 tsp dried lemon balm

• Optional: a pinch of dried orange peel

Instructions:
Steep in freshly boiled water for 10 minutes. Drink when feeling tense or emotionally heavy.

🍵 3. Gentle Morning Clarity

Ingredients:

• 1 tsp peppermint leaves

• 1 tsp lemon balm

• 1/4 tsp dried rosemary (just a touch!)

Instructions:
Steep in hot water for 5–7 minutes. A refreshing, clear-headed start to the day.

🍵 4. Sacred Self-Love Brew

Ingredients:

• 1 tsp dried rose petals

• 1 tsp dried hibiscus

• 1/2 tsp dried chamomile

• Optional: a few fennel seeds for sweetness

Instructions:
Steep in hot water for 7–10 minutes. Sip while journaling, resting, or setting intentions.

🍵 5. Rooted & Resilient (Calm During Storms)

Ingredients:

• 1 tsp dried tulsi

• 1/2 tsp dried ginger (or a slice of fresh)

• 1/2 tsp dried licorice root

• Optional: cinnamon stick

Instructions:
Simmer gently for 10–15 minutes. Strain and enjoy warmth that nourishes deep strength.