Survivor Affirmation: My “No” is a Whole Sentence

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Survivor Affirmation: My “No” is a Whole Sentence

✨ Affirmations: My voice is enough.   I owe no explanation. No is protection, not rejection. I honor m

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✨ Affirmations:

    • My voice is enough.

 

  • I owe no explanation.

  • No is protection, not rejection.

  • I honor my own boundaries.

  • My No is sacred.

I Release What Was Never Mine to Carry

  • Their shame is not my inheritance.

  • I lay down what harms me.

  • I protect my peace like a sacred thing.

  • I am free to be light.