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Rules for Loving Safely

9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 1)

Love Safely: Break Through the Mold

Mindset for a Comeback: 5 Tips #comeback #resilience #mindset

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Love Safely: Break Through the Mold

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The Bold Choice to Live AND Thrive

Tyka said I could, so I did. -Prince (Tyka Nelson was Prince's sister who recently passed away) Dancers understand this almost instinctively. Anyone [...]

An Affirmation for Choosing How You Live

Anyone who danced the way Prince danced—with that level of athleticism, speed, torque, elevation, repetition,and especially in heels—understood early [...]

Your Gifts Were Never Up for Debate

There is a hard truth that many people resist, especially when it threatens their comfort: Life is not fair.And giftedness is not evenly distributed. [...]

When Being Yourself Is Labeled “Political”: Why some people are punished simply for showing up

Nat King Cole really was attacked on stage during a concert in Birmingham, Alabama, in 1956. While performing at the Municipal Auditorium in Birmingh [...]

Soul Train Dancer Tamechi Toney Briggs Influenced A Generation & Created Infamous MC Hammer Pants

Now all those years watching Soul Train and I did not make this connection when MC Hammer, who I was a huge fan of, came out. Watch Tamechi make the c [...]

Meryl Streep: I AM Built from Endurance Not Approval

I am built from endurance, not approval. What lasts in me cannot be taken by time or opinion. [...]

An Affirmation for Growing Beyond the Outer Markers

I am growing beyond symbols. Beyond badges, titles, memberships, and borrowed names. What once helped me find my footing no longer defines my [...]

It’s Not About Safety. It’s About How He Used His Body.

When people talk about Prince’s body—the injuries, the surgeries, the pain—they rarely say what they’re really saying. They frame it as concern.As hi [...]

An Affirmation for Choosing Active Goodness

Today, I look for quiet, healthy ways to do good. because my presence in the world carries weight. I understand that goodness does not requir [...]

Survivor Affirmations: The Beauty of Sharing Joy

https://www.tiktok.com/@showdemmovement/video/7583544318443523383? is_from_webapp=1&sender_device=pc&web_id=74812796269856210 [...]

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Gratitude to Richard Smallwood
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