updated from March 24, 2024 Somatic healing is not just “take a deep breath and calm down.” Sometimes your body is holding a story your mout
updated from March 24, 2024
Somatic healing is not just “take a deep breath and calm down.”
Sometimes your body is holding a story your mouth got tired of telling.
Your shoulders may remember what you had to carry.
Your stomach may remember when it was never safe to relax.
Your jaw may remember all the words you swallowed.
Your chest may remember the grief you kept moving through because somebody still needed dinner, care, money, answers, strength, or proof that you were “fine.”
The body keeps records.
Not because it wants to punish you.
Because it was trying to protect you.
Somatic healing is the slow, respectful practice of letting the body know:
You are not there anymore.
You do not have to brace for every room.
You do not have to explain danger to people who benefit from your silence.
You do not have to stay frozen just because freezing once helped you survive.
You can unclench.
You can breathe lower.
You can notice your feet on the floor.
You can let your hands open.
You can stop confusing peace with boredom and safety with suspicion.
And no, healing does not mean your body will suddenly trust the world overnight.
A body that survived betrayal, chaos, violence, neglect, pressure, or constant criticism may need time to believe that calm is not a trick.
So be gentle with yourself.
Not weak-gentle.
Wise-gentle.
The kind of gentle that says, “I am not going to bully myself into healing from what already hurt me.”
Sometimes the breakthrough is not dramatic.
Sometimes it is one unclenched fist.
One full breath.
One night of rest.
One walk where your body realizes nobody is chasing you.
One moment where your nervous system whispers:
“Oh. We made it.”
35-Min TRANSFORMATIVE Daily Somatic Dance & Movement Routine ~ Embrace Feelings