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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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HomeAscending/Rising UPAffirmation

WE Do Not Care Club

Blooming Through the Hard Days: Affirmations for Gentle Healing

Your Gifts Were Never Up for Debate

🌊 Still Waters Run Deep

Affirmation 250 Ascending/Rising UP 288 SHE IS AMAZING 78 VIDEO 99

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✨ Your Safety Is Sacred. Your Wellness Is Non-Negotiable. ✨

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I’m Allowed to Move On Without Making It Make Sense to Anyone Else

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The Playlist: Funk, Soul, and Body Release

Some anxiety does not need another explanation. It needs a doorway out of the body. Sometimes anxiety does not leave through thinking. Sometimes it l [...]

Health/Fitness/Dance

The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

updated from March 24, 2024 Somatic healing is not just “take a deep breath and calm down.” Sometimes your body is holding a story your mout [...]

10 Facts About Lift Every Voice and SING!

So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]

Mama I Love You: Women Are Amazing, Unique, and Special!

Tyron Woodley’s mother congratulates Kamaru Usman at UFC 235 "It's all good, baby. It's all good. It's your turn. It [...]

Ketty Lester: Honor the Firsts, Remember the Closed Doors

Ketty Lester deserves more than a passing mention. She deserves the kind of appreciation that slows the room down. Born Revoyda Frierson in Hope, Ark [...]

Different Go-Go, Same Refusal to Disappear into Misery

I just discovered something beautiful. There are two kinds of “GoGo.” One was born in Washington, DC. One comes from Tanzania. And somehow [...]

When Dismissal Tries to Turn You Against Your Own Body

“The function, the very serious function of racism is distraction. It keeps you from doing your work. It keeps you explaining, over and over again, yo [...]

Elizabeth Packard: The Woman They Called Insane Until She Changed the Law

Elizabeth Packard was not simply a “wronged wife.” She was a mother. A thinker. A religious dissenter. A wife under the rule of a husband who belie [...]

Affirmations for Patients Who Are Afraid They Will Not Be Heard at the Doctor’s Office

There is a particular kind of tired that comes from knowing something is happening in your body, then having to gather your strength to explain it to [...]

The Empty Nest is a Healing Space

The empty nest is not the end of motherhood. It may be the beginning of a woman’s re-encounter with herself. Not just a quiet house. Not just “the [...]

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