Tag: Healing
Survivor Affirmations: You Can Heal Through the Chaos
1️⃣ "I am resilient, and even in the midst of chaos, I find my inner peace." 2️⃣ "Every challenge I face is shaping me into a stronger, wis [...]
The Winter 2025 Strength and Abuse Issue
Of course, it is possible to be strong and depressed at the same time. Be gentle with yourself.
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How to Make the Most of Your Regrets (audio)
How to Make the Most of Your Regrets (audio):
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Cultural Mirrors: Reflecting Self-Worth Through the Practice of Honoring Traditions
The teachers are surprised to learn the kids are unaware of a vital piece of cultural history.
Cultural traditions matter Among the [...]
Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing
Mute, Block, and Ignore..... "Get over it."
"That was so long ago"
"How long do we have to hear about this?"
"Can't you just forgive?"
"Can [...]
From History to Present: Self-Care Through Yoga in the Black Community
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Survivor Affirmation: I Make a Conscious Choice to Be Happy
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Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing with Dr. Tracey Marks
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