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Strategies for Dealing with Stress

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Why Catastrophizers Aren’t Helpful in a Crisis

From Panic to Peace: Transformative Ways to Manage Anxiety (article & quote collective)

Survivor Yoga Moment: Live in the Light

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Health/Fitness/Dance 52 PEACE/CALM 125 RESILIENCE 208 Uncategorized 105 calm 8 Healing/Wellness 93 Health 30 In the News 10 Resilience 46

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Survivor Affirmations: I Deserve Peace Within Myself (podcast short)

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Survivor Affirmation: Body, Mind, and Soul

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Playing by Heart: Alberta Hunter and the Power of Soul Wisdom

Alberta Hunter’s life was a testament to the power of the "unpolished" authentic soul. She was a woman who conquered the world's stages, walked away t [...]

Your Authentic Voice Belongs In This Season

There is something I’ve noticed across history — and I feel it stirring again. Whenever those in power get too big, too loud, too controlling…wheneve [...]

Gratitude to the Humanity of Lynn Jones: When “Professionalism” Is Used as a Shield

Now why are you all (journalists) behaving like toddlers? We had a toddler visit us and I forgot what it was like. I accidently sat on Mickey (t [...]

Health/Fitness/Dance

Somatic Healing and Ancestral Wisdom: How the African Diaspora Heals Trauma Through Movement

Before the world started using words like "somatic experiencing" or "nervous system regulation," our people were already experts in the science of sur [...]

Life Calls Us to Evolve Culturally Too: Sinners Dancers Revealed !! Juke Joint Scene Explained — Dance Styles, Symbolism & Forgotten History

Life does not call us to evolve through advancements in technology only. Life calls us to evolve culturally as well. Without cultural evolution: [...]

Black Culture is so Beautiful

Black culture is truly a wonderful vibe. Being Black is a beautiful blessing I wouldn’t trade for anything in the world! Dear God, thank You for th [...]

When You’re Trained to Consume a Culture but Not Understand It (Amplifying Affirmations for Black Creators)

It isn't that people think that Black art should never be critiqued, but there is undeniable and die-hard racism within the critiques. Further, when m [...]

Finding Your Anchor: How to Prioritize What Matters in Times of Chaos

Man speaks out after climbing 19-story building during fire looking for his mother In times of uncertainty, it is easy to feel pulled in [...]

Survivor Affirmation: I Appreciate Me for Being Me (featuring poet Steven Willis)

Affirmation: I speak to myself in the tone I once searched for in others— gentle, unhurried, faithful to my becoming. Oh how I love, adore, and a [...]

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Life Calls Us to Evolve Culturally Too: Sinners Dancers Revealed !! Juke Joint Scene Explained — Dance Styles, Symbolism & Forgotten History

When You’re Trained to Consume a Culture but Not Understand It (Amplifying Affirmations for Black Creators)

Survivor Affirmation: I Appreciate Me for Being Me (featuring poet Steven Willis)

Playing by Heart: Alberta Hunter and the Power of Soul Wisdom

Somatic Healing and Ancestral Wisdom: How the African Diaspora Heals Trauma Through Movement

Finding Your Anchor: How to Prioritize What Matters in Times of Chaos

Black Culture is so Beautiful

Gratitude to the Humanity of Lynn Jones: When “Professionalism” Is Used as a Shield

Your Authentic Voice Belongs In This Season

How To Build a Strong Mind: New Focus on Resilience
Survivor Affirmations: Moving and Healing
Quotes from Harlem Renaissance Author Nella Larsen
Theresa tha SONGBIRD – “You So Black”
The 80’s Was a Great Decade| A Black Perspective

On WESurviveAbuse.com

Power Falls When People Learn to Pull Together: The Real Way Harmful Authority Is Defeated February 1, 2026
Dear Survivors: When the Truth Is Released Slowly, It Can Be Conditioning — Here’s How We Resist February 1, 2026
Dear Survivors: Being Heard Was Never the Same as Being Believed February 1, 2026
Beyond the Theory: Why We Still Need Audre Lorde, Our Warrior Poet January 31, 2026
When Survival Is Mistaken for Consent: Black Women, Weaponized Ignorance, and the Right to Refuse January 30, 2026
When History Is Weaponized: Seeing the Manipulation Clearly, Even on the Hard Days January 30, 2026
He Set Her on Fire: Personal Story of Narcissistic Abuse Survival January 29, 2026
The Door Is Still Open: Building Ethical Innovation for Survivors Together January 29, 2026
Why Survivors of Abuse Can’t Afford to Choose Political Candidates Like Party Entertainment (And the 15 Things That Actually Matter) January 29, 2026
When a Name Is a Doorway Back to Harm: Why women’s personal choices are not public property January 28, 2026

On BrighterFaith

Today’s Focus: Hope When You’ve Been Cast Aside
When Anxiety Becomes a Crisis: Finding Steady Ground When Everything Feels Unsteady
Daughters of Jarena Lee: This is Her Story
Gratitude to Richard Smallwood
Why Churches Often Miss Grooming — Even When They See It Elsewhere

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