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Survivor Affirmations

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Strategies for Dealing with Stress

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From Panic to Peace: Transformative Ways to Manage Anxiety (article & quote collective)

Understanding Defense Mechanisms: The Mind’s Protection Squad

Your Fall Pain Reducing Anti-Inflammatory Recipes Most Everyone Can Prepare

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Health/Fitness/Dance 52 PEACE/CALM 126 RESILIENCE 221 Uncategorized 104 calm 8 Healing/Wellness 93 Health 30 In the News 10 Resilience 46

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Survivor Affirmations: I Deserve Peace Within Myself (podcast short)

Older Post

Survivor Affirmation: Body, Mind, and Soul

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Lessons from Pam Grier’s Memoir for Survivors

updated from December 2024 I love it when women tell our own stories in our own words! When Pam Grier's memoir came out...I [...]

🌿Josephine Baker: She Refused the Limits Placed on Her Body

Joséphine Baker was born in the United States.She knew segregation.She knew what it meant to be looked at and not seen. So she left. And in Paris… s [...]

Denise Ho: 🌿Once You See It, You Can’t Go Back

“The greatest gift in this life is always more of me—and I am not going back to less.” Denise Ho was a singer. A successful one. She had: [...]

🌺 Marielle Franco: She Spoke. Even When It Was Dangerous to Speak.

Marielle Franco was a Black woman from the favelas of Rio de Janeiro. She knew violence.Not from headlines.From proximity. From lived experience. F [...]

Ascending/Rising UP

Affirming Television Moments: When the Women Tore Down the Wall

First, giving gratitude to Oprah because this type of programming was very uncommon back in 1989. When you wanted to see television films like this, y [...]

🌺 Frida Kahlo: She Lived in a Body That Hurt—and Still Created Beauty

For a long time I celebrated Frida's art and had no idea she lived in pain. I was truly spellbound by the art. As a young person, I thought the art w [...]

Võ Thị Sáu: 🌿She Was Young. And Still… She Stood.

“I was never too young to see clearly—and I honor the strength that rose in me anyway.” Võ Thị Sáu was a girl. Not grown.Not protected.Not given tim [...]

🌿 Josephine Baker: She Found a Place Where She Could Breathe

Joséphine Baker did not just “move to France.” She left a place that constrained her…and stepped into a place that, for a time, allowed her to expand [...]

Selena Quintanilla: 🌿 She Brought Joy to the World. And We Will Not Ignore What Took Her.

Selena Quintanilla carried something extremely rare. Joy that felt real.Warmth that reached people across language, culture, and place.A presence tha [...]

🌿 Halimah Yacob: She Was Not Handed Ease. She Built Something Anyway.

Halimah Yacob did not begin life surrounded by comfort. She lost her father young.Her family struggled.There were real limitations. Not imagined ones [...]

RECENT

Linda Creed: This Song is With You for the Moments You Stop Choosing Everyone Else Over Yourself (podcast/audio)

Lessons from Pam Grier’s Memoir for Survivors

8 Lessons for Survivors from the Film Mi Familia

Survivor Affirmations Inspired by The Joy Luck Club (with audio book)

Lessons from The Wedding: The Kind of Love That Looks Good—and Still Costs You

Hajia Gambo Sawaba: She Did Not Wait to Be Allowed

Congolese Women, Sacred Knowledge, and Spiritual Leadership: A Gentle Introduction

Sheila Johnson: When the Path Changes, I Do Not Shrink—I Reimagine

Võ Thị Sáu: 🌿She Was Young. And Still… She Stood.

Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback
🌬️ You Are No Longer Required to Calm the Storm
Affirmations for New Beginnings #affirmationshorts
Stretch If You Can, Beautiful Survivor
Survivor Affirmation: My “No” is a Whole Sentence

On WESurviveAbuse.com

Your Discomfort and Confusion is Not More Important than Her Pain (audio/podcast) April 2, 2026
🚫 Some of the Most Empowering Movements Still Require Women’s Submission April 2, 2026
When Did Women Lose the Right to Define “Female”? A Question Worth Sitting With April 2, 2026
Living in the Aftermath: The Intersection of Domestic Violence and Permanent Disability April 1, 2026
Women’s History Month Closing Affirmations: Speak Truth, Name Harm, Keep Going March 31, 2026
The Lynching of Assault Victim Marie Scott: How Slavery’s Logic Still Shapes Our Lives March 31, 2026
Stop Telling Black Women to Be Silent—Our Bodies Are Paying the Price. (podcast episode) March 30, 2026
Malcolm X Wisdom: When Lies Become the Environment, Safety Disappears March 29, 2026
They Loved Ms. Foxy Just Fine -Until She Spoke Truth (podcast episode) March 28, 2026
Black Truth-Telling on Violence Was Never the Problem March 27, 2026

On BrighterFaith

Black Americans Reshaped Our Lives and Our Country Through Faith
The Danger of Defending Reputations Before Protecting Children
Today’s Focus: Hope When You’ve Been Cast Aside
When Anxiety Becomes a Crisis: Finding Steady Ground When Everything Feels Unsteady
Daughters of Jarena Lee: This is Her Story

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