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Survivor Affirmations

With every affirmation, we call our power back.

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Survivors Matter, You Are Not to Be Dismissed (audio)
1 minute read

Survivors Matter, You Are Not to Be Dismissed (audio)

May 4, 2025
Throwing it back to wisdom from Zora Neale Hurston, on refusing to be dismissed. Here are 20...
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Speak Woman Speak (audio)
1 minute read

Speak Woman Speak (audio)

June 30, 2025
  Reminding women that our voices are powerful and deserve to be heard. (2022) Speak Woman Speak...
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Am I Selfish for Setting Boundaries? (audio)
1 minute read

Am I Selfish for Setting Boundaries? (audio)

May 4, 2025
Setting boundaries can feel like you’re being selfish.  But we’ll talk about how setting boundaries is something...
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Mindset for a Comeback: 5 Tips (audio & video)
1 minute read

Mindset for a Comeback: 5 Tips (audio & video)

May 1, 2025
    You can make a comeback after a setback, but the battle begins in the mind....
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Survivor Affirmations: I Love Myself Because I am Worthy of Love! (video and audio)
2 minutes read

Survivor Affirmations: I Love Myself Because I am Worthy of Love! (video and audio)

October 6, 2025
  Video Link   I love myself because I am worthy of love. I respect myself and...
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Give Me 5 Minutes: What is a Toxic Relationship? (audio)
1 minute read

Give Me 5 Minutes: What is a Toxic Relationship? (audio)

June 30, 2025
  Are you engaged in a toxic relationship? A toxic relationship can be frightening and dangerous. In...
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Big Life Lessons That Teach Black Girls to Silence Their Pain: Um, The Hair (audio)
1 minute read

Big Life Lessons That Teach Black Girls to Silence Their Pain: Um, The Hair (audio)

May 1, 2025
   Are we teaching girls to ignore their pain?  Are we teaching girls that their pain doesn’t...
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151+ Positive Affirmations for Black Women from TheBrandBoy
6 minutes read

151+ Positive Affirmations for Black Women from TheBrandBoy

May 3, 2025
There is a lot of positivity being latent in this world and we have to do everything...
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How to Make the Most of Your Regrets (audio)
1 minute read

How to Make the Most of Your Regrets (audio)

May 3, 2025
  How to Make the Most of Your Regrets (audio):  
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The Five Forgotten Benefits of Conflict (audio)
1 minute read

The Five Forgotten Benefits of Conflict (audio)

May 3, 2025
  If we use it right, conflict is a great tool for building stronger and healthier communities....
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The Forgotten Black Woman Inventor Who Changed the Lives of Women and People with Disabilities
3 minutes read

The Forgotten Black Woman Inventor Who Changed the Lives of Women and People with Disabilities

August 25, 2025
  Mary Beatrice Davidson Kenner (1912-2006) The Forgotten Black Woman Inventor Who Revolutionized Menstrual Pads (article with...
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The Power of Music: Candi Staton’s Anthem
3 minutes read

The Power of Music: Candi Staton’s Anthem

May 1, 2025
  This is one of my favorite songs from girlhood. I LOVE the tone in her voice...
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Survivor Affirmations: Musical Empowerment for Women
1 minute read

Survivor Affirmations: Musical Empowerment for Women

June 5, 2026
  elink.io | See Original
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Why Harriet Tubman Gave the Gift the Freedom on Christmas Eve
1 minute read

Why Harriet Tubman Gave the Gift the Freedom on Christmas Eve

May 4, 2025
  Harriet Tubman helped her brothers escape at Christmas. Their master intended to sell them after Christmas...
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Affirmations for New Beginnings #affirmationshorts
1 minute read

Affirmations for New Beginnings #affirmationshorts

October 6, 2025
 
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Support Women’s Safety: Mom Builds Apartment In Her GarageTo Help Her Leave An Abusive Relationship
1 minute read

Support Women’s Safety: Mom Builds Apartment In Her GarageTo Help Her Leave An Abusive Relationship

May 1, 2025
When the going gets toxic & dangerous, you gotta think outside of the box. Applause to this...
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Survivor Affirmations: I Build Boundaries to Protect My Peace (audio/podcast)
1 minute read

Survivor Affirmations: I Build Boundaries to Protect My Peace (audio/podcast)

May 4, 2025
Hosted by Tonya GJ Prince, this episode includes reminders for Survivors of abuse and violence to continue...
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A Journey to Finding Our Voices Through Personal Stories (podcast/audio)
1 minute read

A Journey to Finding Our Voices Through Personal Stories (podcast/audio)

May 4, 2025
  Your Survivor story has the power to heal. On this episode of We Survive Abuse, Tonya...
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Survivor Affirmations: Moving and Healing
1 minute read

Survivor Affirmations: Moving and Healing

May 3, 2025
  elink.io | See Original
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How Focusing on Body Movement Benefits People Overcoming Trauma
1 minute read

How Focusing on Body Movement Benefits People Overcoming Trauma

May 1, 2025
Have you ever thought about where trauma and stress are locked in your body? How it impacts...
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Big Mama Thornton: I Stand Up for Myself As Long As I Can
1 minute read

Big Mama Thornton: I Stand Up for Myself As Long As I Can

May 3, 2025
  elink.io | See Original
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Navigating Flashbacks with Grace and Power (podcast/audio)
1 minute read

Navigating Flashbacks with Grace and Power (podcast/audio)

May 3, 2025
Navigating Flashbacks with Grace and Power Flashbacks can feel overwhelming, pulling us into memories of the past...
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Beyond Survival: Claiming Your Healed Identity After Abuse (podcast/audio)
1 minute read

Beyond Survival: Claiming Your Healed Identity After Abuse (podcast/audio)

May 3, 2025
  This episode of We Survive Abuse isn’t just about surviving; it’s about *thriving*. After navigating the...
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Cultural Mirrors: Reflecting Self-Worth Through the Practice of Honoring Traditions
2 minutes read

Cultural Mirrors: Reflecting Self-Worth Through the Practice of Honoring Traditions

April 30, 2026
  The teachers are surprised to learn the kids are unaware of a vital piece of cultural...
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  • Sexism Isn’t Just Hating Women: Here’s What It Really Looks Like
  • The Children Noticed: When Girls Warn Us About Control, Surveillance, and Privacy at Home
  • Democracy, Safety, and Justice Depends on Truth, Not Compelled Agreement
  • Caught Between Two Political Extremes: Why Women and Girls Shouldn’t Have to Choose Who Gets to Control Them
  • The Survivor Who No Longer Agrees Just to Keep the Peace
  • When Freedom Starts Sounding Like Obedience: Why Some Women Call Gender Ideology Extreme Conformity
  • How Many Women and Girls Have to Be Hurt, Harmed, or Disappointed Before You Consider It a Problem?

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  • Somebody Asked if Hinds County Was Mostly Black. So Somebody Responded with the Mississippi Mass Choir!
  • Safe People Don’t Need Endless Convincing to Respect a Boundary
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  • Remember Toni From Girlfriends? Jill Marie Jones Also Starred in This Faith-Centered Thriller
  • LaShun Pace: Five Reasons Her Voice Still Stays With Us

Categories

  • 🌿 10 Affirmations for Healing (Even If It Doesn’t Feel Like It)
  • Stretch If You Can, Beautiful Survivor
  • Survivor Affirmations: Change is My Friend (video)
  • Speak Woman Speak (audio)
  • The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

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