2 minutes read ✊🏾 Affirmations to Rebuild Trust in Yourself After Abuse July 23, 2025 Because you were never broken—just interrupted. Now, you rise. I am learning to trust my inner voice... Read More Read more about ✊🏾 Affirmations to Rebuild Trust in Yourself After Abuse
2 minutes read ✊🏾 10 Survivor Affirmations to Heal from Bullying July 23, 2025 For the ones who were targeted, silenced, or shamed…… I was never too quiet, too loud, too... Read More Read more about ✊🏾 10 Survivor Affirmations to Heal from Bullying
1 minute read 🔥 10 Survivor Affirmations to Heal from Gaslighting July 23, 2025 I trust my voice, my memory, and my experience. What I lived through is real, and no... Read More Read more about 🔥 10 Survivor Affirmations to Heal from Gaslighting
3 minutes read 🌿 You Were Never Meant to Live for Their Applause (w/playlist) July 23, 2025 Survivor, I see you.Maybe you’ve been praised for being strong. Maybe you’ve been ignored for being too... Read More Read more about 🌿 You Were Never Meant to Live for Their Applause (w/playlist)
3 minutes read 12 Free Books to Support Your Trauma Healing Journey March 28, 2025 Whether you’re healing from personal trauma, systemic injustice, or generational pain, you deserve tools and support that... Read More Read more about 12 Free Books to Support Your Trauma Healing Journey
4 minutes read 12 Free eBooks to Support Your Somatic Healing Journey August 21, 2025 Dear Survivor, They are playing in your face by making you explain. And explain. And explain. Forget... Read More Read more about 12 Free eBooks to Support Your Somatic Healing Journey
4 minutes read 50 Things to Talk About Instead of Black Women’s Hair (Because Your Concern is Not Genuine) July 23, 2025 Let’s be honest—Black women’s hair has been politicized, policed, and prodded at for far too long. We’ve... Read More Read more about 50 Things to Talk About Instead of Black Women’s Hair (Because Your Concern is Not Genuine)
3 minutes read Healing Is Not a Race—It’s a Resurrection May 3, 2025 Healing was never about “getting over” the past.It was never about rushing to a finish line—Because there... Read More Read more about Healing Is Not a Race—It’s a Resurrection
2 minutes read Healing Words: Women with Controlling Partners by Carol A. Lambert, MSW May 3, 2025 Carol-Lambert.com To leave an abusive partner is complicated and challenging. Most people in this position feel... Read More Read more about Healing Words: Women with Controlling Partners by Carol A. Lambert, MSW
3 minutes read 10 Inspiring Quotes from Survivor Queen Latifah January 14, 2026 The extraordinary and deeply gifted Queen Latifah has always been intentional about protecting her private life. That... Read More Read more about 10 Inspiring Quotes from Survivor Queen Latifah
1 minute read 9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 1) May 3, 2025 Updated for 2025 🌿 For the Survivor’s Journey 1. “There is no greater agony than bearing an... Read More Read more about 9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 1)
1 minute read 9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 2) May 3, 2025 Updated for 2025 🌟 Resilience & Strength “You may not control all the events that happen to... Read More Read more about 9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 2)
1 minute read Reclaim Your Confidence: 7 Quick Tips (audio) May 3, 2025 Sometimes we lose our confidence in ourselves and others. This podcast episode will give you 7... Read More Read more about Reclaim Your Confidence: 7 Quick Tips (audio)
1 minute read Survivor Affirmations: You Can Heal Through the Chaos October 25, 2025 1️⃣ “I am resilient, and even in the midst of chaos, I find my inner peace.” 2️⃣... Read More Read more about Survivor Affirmations: You Can Heal Through the Chaos
1 minute read Honoring Spiritual Strength May 3, 2025 Honoring Our Ancestors and Spiritual Strength Our ancestors were warriors, survivors, and visionaries. Whether you connect with... Read More Read more about Honoring Spiritual Strength
3 minutes read Dorothy Porter Wesley: The Woman Who Transformed the Dewey Decimal System October 2, 2025 Libraries are often called the gateways to knowledge. But have you ever wondered who decides how books... Read More Read more about Dorothy Porter Wesley: The Woman Who Transformed the Dewey Decimal System
2 minutes read How Survivors Intentionally Silence Self-Doubt May 3, 2025 Self-doubt can be sneaky, but it doesn’t have to control your life. Here’s how you can silence... Read More Read more about How Survivors Intentionally Silence Self-Doubt
1 minute read How Far Can You Go? (motivational video for Survivors) May 3, 2025 https://survivoraffirmations.com/2021/09/fight-like-girl-speak-and-share-stories.html https://www.survivoraffirmations.com/2021/08/dear-survivor.html Read More Read more about How Far Can You Go? (motivational video for Survivors)
1 minute read The Story of Kemba Smith Pradia May 1, 2025 May we continue to be reminded and never forget that women in prison (most of whom have... Read More Read more about The Story of Kemba Smith Pradia
1 minute read How the Dog Got Angry…and Maybe We Should Too. May 1, 2025 Nature is my favorite instructor. We do not need to accept crumbs. We have every right to... Read More Read more about How the Dog Got Angry…and Maybe We Should Too.
4 minutes read Building Strength from Within Through Anxiety Management Techniques May 3, 2025 Image by Freepik *guest submitted post with external affiliate links In an era where demands... Read More Read more about Building Strength from Within Through Anxiety Management Techniques
3 minutes read Why Catastrophizers Aren’t Helpful in a Crisis May 3, 2025 “If you want to fly, you have to give up everything that weighs you down.” Toni Morrison... Read More Read more about Why Catastrophizers Aren’t Helpful in a Crisis
1 minute read From Trauma to Triumph: Dr. Thema’s Wisdom on Reclaiming Your Legacy May 1, 2025 Read More Read more about From Trauma to Triumph: Dr. Thema’s Wisdom on Reclaiming Your Legacy
1 minute read The Winter 2025 Strength and Abuse Issue May 4, 2025 Of course, it is possible to be strong and depressed at the same time. Be gentle with... Read More Read more about The Winter 2025 Strength and Abuse Issue