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Survivor Affirmations

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HomeUncategorizedMental Wellness

How To Transform Your Mental Health: The Hidden Power of Dreams

December 5, 2024 5:44 pm

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Mama I Love You: Women Are Amazing, Unique, and Special!

Navigating Flashbacks with Grace and Power (podcast/audio)

12 Affirmations for Reflective Thinking

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Mental Wellness 63 Uncategorized 111 Empowerment 87 Goals 2 Video 60

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Survivor Affirmations: I Choose To Walk Away from What Tries to Shrink Me

There is strength in walking alone when the crowd demands your silence.It takes courage to leave the circle when the cost is your voice.But silence bo [...]

Survivor Affirmations: I Am Honoring Myself Now

You are not here to shrink.You are not here to twist, bend, or break yourselfjust to be accepted by people or places that can't hold your truth.Every [...]

When the World Shakes, So Do We—On Purpose

There will be days when the grief is too loud.The news too cruel.The silence too sharp.The body too heavy. And still—We dance. Not to escape.But t [...]

Faith/Spirituality

Prayer Is Still Power: A Survivor’s Sanctuary

Prayer has held us when nothing else could.When the world closed its ears.When justice was denied.When even our own voices trembled in silence—praye [...]

WE Do Not Care Club

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Faith/Spirituality

Sip Slow: Herbal Teas That Bring Us Calm

When the world won't hush, we return to the quiet gifts our ancestors trusted.One of them? Tea. Not just any tea.But herbs that know how to soothe [...]

✨ Knowing My Body Is My Birthright. ✨

Knowing about my body and how it functions is not shameful.It is not taboo.It is not “too much.” It is my right.As a woman.As a human being.As someon [...]

Ascending/Rising UP

✨ You Don’t Need Anyone’s Permission to Protect Your Spirit. ✨

You are allowed to leave rooms where your truth is treated like a burden. You are allowed to say no without a long explanation. You are allowed to t [...]

✨ Your Safety Is Sacred. Your Wellness Is Non-Negotiable. ✨

You are allowed to ignore every voice, every post, every pressure that tries to convince you to center the comfort of people who have never once cen [...]

Stretch If You Can, Beautiful Survivor

If you are able—Stretch. Not to perform.Not to compete.Not to become smaller.But to return to your body with love. Stretch to feel the breath move [...]

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