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Survivor Affirmations

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HomeHealing JourneyAscending/Rising UP

From Trauma to Triumph: Dr. Thema’s Wisdom on Reclaiming Your Legacy

January 20, 2025 8:46 am

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From Panic to Peace: Transformative Ways to Manage Anxiety (article & quote collective)

Surviving Abuse Daily: I Can’t Do This Without Laughing

Yoga for Emotional Release | 20 Minute Practice with Black Yogi Nico Marie

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Ascending/Rising UP 133 Healing Journey 136 Uncategorized 111 Healing/Wellness 97 Social/Relationships 52 surviving daily 38

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Why Catastrophizers Aren’t Helpful in a Crisis

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The Winter 2025 Strength and Abuse Issue

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Survivor Affirmations: I Choose To Walk Away from What Tries to Shrink Me

There is strength in walking alone when the crowd demands your silence.It takes courage to leave the circle when the cost is your voice.But silence bo [...]

Survivor Affirmations: I Am Honoring Myself Now

You are not here to shrink.You are not here to twist, bend, or break yourselfjust to be accepted by people or places that can't hold your truth.Every [...]

When the World Shakes, So Do We—On Purpose

There will be days when the grief is too loud.The news too cruel.The silence too sharp.The body too heavy. And still—We dance. Not to escape.But t [...]

Faith/Spirituality

Prayer Is Still Power: A Survivor’s Sanctuary

Prayer has held us when nothing else could.When the world closed its ears.When justice was denied.When even our own voices trembled in silence—praye [...]

WE Do Not Care Club

[...]

Faith/Spirituality

Sip Slow: Herbal Teas That Bring Us Calm

When the world won't hush, we return to the quiet gifts our ancestors trusted.One of them? Tea. Not just any tea.But herbs that know how to soothe [...]

Ascending/Rising UP

✨ You Don’t Need Anyone’s Permission to Protect Your Spirit. ✨

You are allowed to leave rooms where your truth is treated like a burden. You are allowed to say no without a long explanation. You are allowed to t [...]

✨ Knowing My Body Is My Birthright. ✨

Knowing about my body and how it functions is not shameful.It is not taboo.It is not “too much.” It is my right.As a woman.As a human being.As someon [...]

✨ Your Safety Is Sacred. Your Wellness Is Non-Negotiable. ✨

You are allowed to ignore every voice, every post, every pressure that tries to convince you to center the comfort of people who have never once cen [...]

Stretch If You Can, Beautiful Survivor

If you are able—Stretch. Not to perform.Not to compete.Not to become smaller.But to return to your body with love. Stretch to feel the breath move [...]

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💬 10 Ways Coaching Helps Survivors Reclaim Their Power

🌬️ Anxiety Doesn’t Always Shout: Affirmations for the Survivor Who’s Carrying It Quietly

🌺 Survivor Affirmations Post: “I Am No Longer Waiting for Them to See Me”

🕊️ Survivor Affirmations Post: “I Am Not Here to Carry What Broke Me”

🌺 Survivor Affirmations Post: “I Don’t Exist to Be Understood by Those Who Harmed Me”

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