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CATURDAY: Self-Care Tips

November 22, 2024 9:44 am

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Somatic Movement with Breath Practices | Heal Through Dance | The Ecstat…

Survivor Affirmations: I Let Others Know When Their Actions Impact Me #c…

Big Life Lessons That Teach Black Girls to Silence Their Pain: Um, The Hair (audio)

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EMPOWERMENT 145 PEACE/CALM 91 Empowerment 85 Peace 22 Quotes 12

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The phrase “I will not shrink myself to fit your comfort” is a declaration of bodily, emotional, and spiritual autonomy. In the context of consent and [...]

Healing Journey

Setbacks and the Brain: How to Bounce Back Stronger| Dr. Tracey Marks

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Reclaiming the Fire: Brown Fat, Survival Mode & the Body That Still Loves You

You’ve been surviving. You’ve been carrying the weight of silence, systems, sorrow, and staying ready for the next hit—emotional or otherwise. So if [...]

They Call It Kindness. But Sometimes It’s Erosion.

You think you're being nice.Kind.Accommodating.Taking the high road.Being the bigger person. But here’s the truth nobody warned you about: When you’ [...]

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