Category: RESILIENCE
This Is Why I Study Our Art — Deeply, Tenderly, Proudly
There comes a time when I grow beyond saying:
“That’s just old.”
“Just something from back then.”
“Just music, just fashion, just dancing.”
No.
O [...]
Vivica A. Fox: A master class in showing up and showing out from her days on Soul Train
Soul Train dancers were not “just dancers.”
They were artists.
People sometimes talk about Soul Train like it was simply a place to party.
But look [...]
Merry Christmas Brave and Courageous Survivors!
My feelings matter, even during the holidays. I’m allowed to honor them.
I choose to notice kindness instead of chasing app [...]
Meryl Streep: I AM Built from Endurance Not Approval
I am built from endurance, not approval. What lasts in me cannot be taken by time or opinion. [...]
Your Gifts Were Never Up for Debate
There is a hard truth that many people resist, especially when it threatens their comfort:
Life is not fair.And giftedness is not evenly distributed. [...]
The Bold Choice to Live AND Thrive
Tyka said I could, so I did. -Prince (Tyka Nelson was Prince's sister who recently passed away)
Notice how people speak about sacrifices made for art [...]
Holistically Rah | Why the Closest People Sabotage Your Healing (And What to Do About It)
Why do the people closest to you sabotage your healing? This powerful video exposes the hidden reasons behind their resistance—fear, control, and proj [...]
How to Protect Your Energy Around People
The social brain shows how deeply human connection shapes resilience. Supportive relationships regulate stress, strengthen emotional balance, and prot [...]
How Depression Looks Different in Black Women
Years ago, it shocked me when I learned I was depressed. I was not weepy or crying. The healer had to be wrong. But she was not. She was brilliant. Sh [...]
Black American Holiday Movie Binge
Thanks to these two wonderful creators for sharing this list with us. And thanks to all the creators....the actors, writers, caterers, assistants, p [...]